11.6 km | 00:59:19 | 05:06/km日期: 2018-08-20 06:41 - 總爬升: 240 m - 平均心率: 144 - 卡路里: 642 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 05'58" / 05'01" / 05'00" / 04'52" / 04'59" / 05'08" / 04'59" / 07'22" / 04'41" / 03'12" / 05'30" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'10") | 1000 / 1000 |
| 2 | | 05'00" (+00'09") | 1000 / 2000 |
| 3 | | 05'00" (+00'09") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 04'58" (+00'07") | 1000 / 5000 |
| 6 | | 05'08" (+00'17") | 1000 / 6000 |
| 7 | | 04'58" (+00'07") | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 05'16" (+00'25") | 1000 / 9000 |
| 10 | | 04'58" (+00'07") | 1000 / 10000 |
| 11 | | 05'00" (+00'09") | 1000 / 11000 |
| 12 | | 04'51" | 626 / 11626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 309.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'01" | 00:10'59" |
| 3 | 05'00" | 00:15'59" |
| 4 | 04'52" | 00:20'51" |
| 5 | 04'59" | 00:25'50" |
| 6 | 05'08" | 00:30'58" |
| 7 | 04'59" | 00:35'57" |
| 8 | 07'22" | 00:43'19" |
| 9 | 04'41" | 00:48'00" |
| 10 | 03'12" | 00:51'12" |
| 11 | 05'30" | 00:56'42" |
| 11.6 | 04'50" | 00:59'44" |
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