11.0 km | 00:56:13 | 05:06/km日期: 2018-08-17 06:18 - 總爬升: 219 m - 平均心率: 141 - 卡路里: 589 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 06'12" / 05'17" / 05'23" / 04'44" / 05'05" / 05'07" / 04'47" / 05'29" / 04'50" / 04'43" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'37") | 1000 / 1000 |
| 2 | | 05'17" (+00'37") | 1000 / 2000 |
| 3 | | 05'22" (+00'42") | 1000 / 3000 |
| 4 | | 04'44" (+00'04") | 1000 / 4000 |
| 5 | | 05'04" (+00'24") | 1000 / 5000 |
| 6 | | 04'54" (+00'14") | 1000 / 6000 |
| 7 | | 04'47" (+00'07") | 1000 / 7000 |
| 8 | | 04'48" (+00'08") | 1000 / 8000 |
| 9 | | 05'26" (+00'46") | 1000 / 9000 |
| 10 | | 04'47" (+00'07") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 03'50" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 309.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'17" | 00:11'29" |
| 3 | 05'23" | 00:16'52" |
| 4 | 04'44" | 00:21'36" |
| 5 | 05'05" | 00:26'41" |
| 6 | 05'07" | 00:31'48" |
| 7 | 04'47" | 00:36'35" |
| 8 | 05'29" | 00:42'04" |
| 9 | 04'50" | 00:46'54" |
| 10 | 04'43" | 00:51'37" |
| 11 | 04'40" | 00:56'17" |
| 11.0 | 04'03" | 00:56'20" |
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