15.0 km | 01:44:45 | 06:58/km日期: 2018-08-20 17:42 - 總爬升: 120 m - 平均心率: 180 - 卡路里: 1265 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 08'11" / 07'34" / 08'24" / 07'13" / 07'02" / 06'39" / 06'42" / 07'07" / 07'06" / 06'55" / 07'00" / 06'29" / 06'37" / 06'37" / 06'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'59") | 1000 / 1000 |
| 2 | | 07'33" (+01'21") | 1000 / 2000 |
| 3 | | 07'36" (+01'24") | 1000 / 3000 |
| 4 | | 07'12" (+01'00") | 1000 / 4000 |
| 5 | | 07'02" (+00'50") | 1000 / 5000 |
| 6 | | 06'38" (+00'26") | 1000 / 6000 |
| 7 | | 06'42" (+00'30") | 1000 / 7000 |
| 8 | | 07'07" (+00'55") | 1000 / 8000 |
| 9 | | 06'59" (+00'47") | 1000 / 9000 |
| 10 | | 06'55" (+00'43") | 1000 / 10000 |
| 11 | | 07'00" (+00'48") | 1000 / 11000 |
| 12 | | 06'28" (+00'16") | 1000 / 12000 |
| 13 | | 06'22" (+00'10") | 1000 / 13000 |
| 14 | | 06'37" (+00'25") | 1000 / 14000 |
| 15 | | 06'12" | 1000 / 15000 |
| 16 | | 05'00" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 97.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'34" | 00:15'45" |
| 3 | 08'24" | 00:24'09" |
| 4 | 07'13" | 00:31'22" |
| 5 | 07'02" | 00:38'24" |
| 6 | 06'39" | 00:45'03" |
| 7 | 06'42" | 00:51'45" |
| 8 | 07'07" | 00:58'52" |
| 9 | 07'06" | 01:05'58" |
| 10 | 06'55" | 01:12'53" |
| 11 | 07'00" | 01:19'53" |
| 12 | 06'29" | 01:26'22" |
| 13 | 06'37" | 01:32'59" |
| 14 | 06'37" | 01:39'36" |
| 15 | 06'13" | 01:45'49" |
| 15.0 | 05'09" | 01:45'53" |
展開計圈分析
留言 
