9.1 km | 00:46:23 | 05:07/km日期: 2018-08-23 05:10 - 卡路里: 537 Cal - 總步數: 8252 - 平均步頻: 177 - 平均步幅: 109 cm - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(2)
Pace: 06'12" / 06'00" / 04'14" / 05'03" / 05'06" / 04'25" / 04'50" / 05'12" / 05'02" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+02'43") | 1000 / 1000 | 169 / 95 |
| 2 | | 05'59" (+02'31") | 1000 / 2001 | 172 / 96 |
| 3 | | 06'31" (+03'03") | 23 / 2024 | 173 / 88 |
| 4 | | 04'10" (+00'42") | 1000 / 3024 | 180 / 132 |
| 5 | | 06'12" (+02'44") | 429 / 3453 | 174 / 92 |
| 6 | | 04'09" (+00'41") | 1000 / 4454 | 181 / 132 |
| 7 | | 06'25" (+02'57") | 415 / 4869 | 175 / 88 |
| 8 | | 04'06" (+00'38") | 1002 / 5872 | 184 / 132 |
| 9 | | 06'45" (+03'17") | 394 / 6266 | 175 / 84 |
| 10 | | 04'05" (+00'37") | 1001 / 7267 | 185 / 131 |
| 11 | | 03'28" | 4 / 7272 | 240 / 119 |
| 12 | | 06'56" (+03'28") | 384 / 7656 | 175 / 82 |
| 13 | | 04'06" (+00'38") | 1001 / 8658 | 185 / 131 |
| 14 | | 06'38" (+03'10") | 401 / 9059 | 175 / 85 |
1000^5@4：08, interval jogging 160s
8月累積里程 :
318.82 km 
mizuno hitogami 累積 :
1356.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 04'14" | 00:16'26" |
| 4 | 05'03" | 00:21'29" |
| 5 | 05'06" | 00:26'35" |
| 6 | 04'25" | 00:31'00" |
| 7 | 04'50" | 00:35'50" |
| 8 | 05'12" | 00:41'02" |
| 9 | 05'02" | 00:46'04" |
| 9.0 | 06'53" | 00:46'23" |
展開計圈分析
留言 
