21.1 km | 01:35:57 | 04:32/km日期: 2018-08-21 16:31 - 總爬升: 134 m - 平均心率: 154 - 卡路里: 2074 Cal - 總步數: 15138 - 平均步頻: 157 - 平均步幅: 139 cm - 溫度: 28°C - 濕度: 86%
Pace: 04'39" / 04'24" / 04'25" / 04'30" / 04'26" / 04'18" / 04'30" / 04'36" / 04'37" / 04'43" / 04'35" / 04'32" / 04'48" / 04'37" / 04'19" / 04'29" / 04'37" / 04'40" / 04'42" / 04'39" / 04'18" / 04'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 349.40 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'24" | 00:09'03" |
| 3 | 04'25" | 00:13'28" |
| 4 | 04'30" | 00:17'58" |
| 5 | 04'26" | 00:22'24" |
| 6 | 04'18" | 00:26'42" |
| 7 | 04'30" | 00:31'12" |
| 8 | 04'36" | 00:35'48" |
| 9 | 04'37" | 00:40'25" |
| 10 | 04'43" | 00:45'08" |
| 11 | 04'35" | 00:49'43" |
| 12 | 04'32" | 00:54'15" |
| 13 | 04'48" | 00:59'03" |
| 14 | 04'37" | 01:03'40" |
| 15 | 04'19" | 01:07'59" |
| 16 | 04'29" | 01:12'28" |
| 17 | 04'37" | 01:17'05" |
| 18 | 04'40" | 01:21'45" |
| 19 | 04'42" | 01:26'27" |
| 20 | 04'39" | 01:31'06" |
| 21 | 04'18" | 01:35'24" |
| 21.1 | 04'51" | 01:35'57" |
留言 
