22.0 km | 02:18:18 | 06:17/km日期: 2018-08-26 06:07 - 總爬升: 250 m - 平均心率: 151 - 卡路里: 1089 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 06'20" / 05'25" / 05'33" / 05'36" / 12'57" / 06'47" / 07'40" / 06'06" / 05'41" / 05'49" / 06'52" / 16'19" / 05'39" / 05'17" / 08'52" / 09'51" / 06'22" / 05'06" / 16'50" / 05'11" / 06'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'14") | 1000 / 1000 |
| 2 | | 05'25" (+00'19") | 1000 / 2000 |
| 3 | | 05'32" (+00'26") | 1000 / 3000 |
| 4 | | 05'36" (+00'30") | 1000 / 4000 |
| 5 | | 05'51" (+00'45") | 1000 / 5000 |
| 6 | | 06'46" (+01'40") | 1000 / 6000 |
| 7 | | 06'15" (+01'09") | 1000 / 7000 |
| 8 | | 06'06" (+01'00") | 1000 / 8000 |
| 9 | | 05'40" (+00'34") | 1000 / 9000 |
| 10 | | 05'48" (+00'42") | 1000 / 10000 |
| 11 | | 06'46" (+01'40") | 1000 / 11000 |
| 12 | | 05'51" (+00'45") | 1000 / 12000 |
| 13 | | 05'38" (+00'32") | 1000 / 13000 |
| 14 | | 05'17" (+00'11") | 1000 / 14000 |
| 15 | | 07'08" (+02'02") | 1000 / 15000 |
| 16 | | 09'51" (+04'45") | 1000 / 16000 |
| 17 | | 06'21" (+01'15") | 1000 / 17000 |
| 18 | | 05'06" | 1000 / 18000 |
| 19 | | 10'16" (+05'10") | 1000 / 19000 |
| 20 | | 05'10" (+00'04") | 1000 / 20000 |
| 21 | | 06'19" (+01'13") | 1000 / 21000 |
| 22 | | 05'05" | 1000 / 22000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
92.31 km 
美津濃訓練鞋 990元 累積 :
80.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'25" | 00:11'45" |
| 3 | 05'33" | 00:17'18" |
| 4 | 05'36" | 00:22'54" |
| 5 | 12'57" | 00:35'51" |
| 6 | 06'47" | 00:42'38" |
| 7 | 07'40" | 00:50'18" |
| 8 | 06'06" | 00:56'24" |
| 9 | 05'41" | 01:02'05" |
| 10 | 05'49" | 01:07'54" |
| 11 | 06'52" | 01:14'46" |
| 12 | 16'19" | 01:31'05" |
| 13 | 05'39" | 01:36'44" |
| 14 | 05'17" | 01:42'01" |
| 15 | 08'52" | 01:50'53" |
| 16 | 09'51" | 02:00'44" |
| 17 | 06'22" | 02:07'06" |
| 18 | 05'06" | 02:12'12" |
| 19 | 16'50" | 02:29'02" |
| 20 | 05'11" | 02:34'13" |
| 21 | 06'19" | 02:40'32" |
| 22.0 | 05'04" | 02:45'37" |
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