17.6 km | 06:49:24 | 23:14/km日期: 2018-08-14 14:53 - 總爬升: 1350 m - 卡路里: 1003 Cal - 平均步頻: 110
Pace: 15'00" / 23'23" / 28'07" / 18'01" / 12'15" / 21'00" / 39'52" / 17'56" / 25'50" / 16'06" / 28'06" / 31'59" / 37'57" / 17'49" / 12'01" / 24'08" / 29'51" / 20'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'23" (+01'41") | 1000 / 1000 |
| 2 | | 23'46" (+11'04") | 1000 / 2000 |
| 3 | | 27'11" (+14'29") | 1000 / 3000 |
| 4 | | 18'13" (+05'31") | 1000 / 4000 |
| 5 | | 13'03" (+00'21") | 1000 / 5000 |
| 6 | | 21'43" (+09'01") | 1000 / 6000 |
| 7 | | 39'18" (+26'36") | 1000 / 7000 |
| 8 | | 18'29" (+05'47") | 1000 / 8000 |
| 9 | | 24'47" (+12'05") | 1000 / 9000 |
| 10 | | 17'08" (+04'26") | 1000 / 10000 |
| 11 | | 28'06" (+15'24") | 1000 / 11000 |
| 12 | | 31'58" (+19'16") | 1000 / 12000 |
| 13 | | 37'57" (+25'15") | 1000 / 13000 |
| 14 | | 16'27" (+03'45") | 1000 / 14000 |
| 15 | | 12'42" | 1000 / 15000 |
| 16 | | 20'36" (+07'54") | 1000 / 16000 |
| 17 | | 29'46" (+17'04") | 1000 / 17000 |
| 18 | | 22'20" (+09'38") | 615 / 17615 |
8月累積里程 : 245.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'00" | 00:15'00" |
| 2 | 23'23" | 00:38'23" |
| 3 | 28'07" | 01:06'30" |
| 4 | 18'01" | 01:24'31" |
| 5 | 12'15" | 01:36'46" |
| 6 | 21'00" | 01:57'46" |
| 7 | 39'52" | 02:37'38" |
| 8 | 17'56" | 02:55'34" |
| 9 | 25'50" | 03:21'24" |
| 10 | 16'06" | 03:37'30" |
| 11 | 28'06" | 04:05'36" |
| 12 | 31'59" | 04:37'35" |
| 13 | 37'57" | 05:15'32" |
| 14 | 17'49" | 05:33'21" |
| 15 | 12'01" | 05:45'22" |
| 16 | 24'08" | 06:09'30" |
| 17 | 29'51" | 06:39'21" |
| 17.6 | 20'02" | 06:51'41" |
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