11.8 km | 01:37:15 | 08:12/km日期: 2018-08-19 09:02 - 總爬升: 392 m - 平均心率: 150 - 卡路里: 662 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'41" / 08'48" / 11'11" / 08'52" / 09'26" / 14'48" / 05'14" / 05'39" / 04'56" / 06'07" / 07'37" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'05") | 1000 / 1000 |
| 2 | | 08'47" (+03'52") | 1000 / 2000 |
| 3 | | 11'11" (+06'16") | 1000 / 3000 |
| 4 | | 08'52" (+03'57") | 1000 / 4000 |
| 5 | | 09'25" (+04'30") | 1000 / 5000 |
| 6 | | 14'48" (+09'53") | 1000 / 6000 |
| 7 | | 05'14" (+00'19") | 1000 / 7000 |
| 8 | | 05'39" (+00'44") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 06'07" (+01'12") | 1000 / 10000 |
| 11 | | 07'36" (+02'41") | 1000 / 11000 |
| 12 | | 09'04" (+04'09") | 839 / 11839 |
| 13 | | 28'55" (+24'00") | 0 / 11839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 103.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 08'48" | 00:15'29" |
| 3 | 11'11" | 00:26'40" |
| 4 | 08'52" | 00:35'32" |
| 5 | 09'26" | 00:44'58" |
| 6 | 14'48" | 00:59'46" |
| 7 | 05'14" | 01:05'00" |
| 8 | 05'39" | 01:10'39" |
| 9 | 04'56" | 01:15'35" |
| 10 | 06'07" | 01:21'42" |
| 11 | 07'37" | 01:29'19" |
| 11.8 | 09'05" | 01:36'57" |
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