12.2 km | 01:18:24 | 06:25/km日期: 2018-08-21 19:01 - 平均心率: 166 - 卡路里: 681 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 05'53" / 05'52" / 05'59" / 06'07" / 06'25" / 06'26" / 06'37" / 06'44" / 06'46" / 06'40" / 06'41" / 07'25" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'01") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 05'58" (+00'06") | 1000 / 3000 |
| 4 | | 06'07" (+00'15") | 1000 / 4000 |
| 5 | | 06'11" (+00'19") | 1000 / 5000 |
| 6 | | 06'26" (+00'34") | 1000 / 6000 |
| 7 | | 06'36" (+00'44") | 1000 / 7000 |
| 8 | | 06'43" (+00'51") | 1000 / 8000 |
| 9 | | 06'46" (+00'54") | 1000 / 9000 |
| 10 | | 06'39" (+00'47") | 1000 / 10000 |
| 11 | | 06'41" (+00'49") | 1000 / 11000 |
| 12 | | 07'09" (+01'17") | 1000 / 12000 |
| 13 | | 06'49" (+00'57") | 188 / 12188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 134.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'52" | 00:11'45" |
| 3 | 05'59" | 00:17'44" |
| 4 | 06'07" | 00:23'51" |
| 5 | 06'25" | 00:30'16" |
| 6 | 06'26" | 00:36'42" |
| 7 | 06'37" | 00:43'19" |
| 8 | 06'44" | 00:50'03" |
| 9 | 06'46" | 00:56'49" |
| 10 | 06'40" | 01:03'29" |
| 11 | 06'41" | 01:10'10" |
| 12 | 07'25" | 01:17'35" |
| 12.2 | 06'53" | 01:18'53" |
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