22.4 km | 02:42:42 | 07:15/km日期: 2018-08-18 09:21 - 總爬升: 308 m - 平均心率: 129 - 卡路里: 1220 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 06'42" / 06'07" / 05'40" / 06'10" / 07'09" / 06'26" / 05'46" / 06'07" / 06'11" / 07'02" / 05'55" / 05'42" / 11'12" / 06'50" / 06'53" / 09'26" / 09'57" / 07'15" / 09'49" / 06'49" / 17'23" / 06'16" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'13") | 1000 / 1000 |
| 2 | | 06'07" (+00'28") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 06'09" (+00'30") | 1000 / 4000 |
| 5 | | 07'09" (+01'30") | 1000 / 5000 |
| 6 | | 06'25" (+00'46") | 1000 / 6000 |
| 7 | | 05'45" (+00'06") | 1000 / 7000 |
| 8 | | 06'07" (+00'28") | 1000 / 8000 |
| 9 | | 06'10" (+00'31") | 1000 / 9000 |
| 10 | | 07'01" (+01'22") | 1000 / 10000 |
| 11 | | 05'54" (+00'15") | 1000 / 11000 |
| 12 | | 05'42" (+00'03") | 1000 / 12000 |
| 13 | | 11'12" (+05'33") | 1000 / 13000 |
| 14 | | 06'49" (+01'10") | 1000 / 14000 |
| 15 | | 06'53" (+01'14") | 1000 / 15000 |
| 16 | | 09'26" (+03'47") | 1000 / 16000 |
| 17 | | 09'57" (+04'18") | 1000 / 17000 |
| 18 | | 07'14" (+01'35") | 1000 / 18000 |
| 19 | | 09'48" (+04'09") | 1000 / 19000 |
| 20 | | 06'48" (+01'09") | 1000 / 20000 |
| 21 | | 08'32" (+02'53") | 1000 / 21000 |
| 22 | | 06'15" (+00'36") | 1000 / 22000 |
| 23 | | 10'29" (+04'50") | 439 / 22439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 244.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'07" | 00:12'49" |
| 3 | 05'40" | 00:18'29" |
| 4 | 06'10" | 00:24'39" |
| 5 | 07'09" | 00:31'48" |
| 6 | 06'26" | 00:38'14" |
| 7 | 05'46" | 00:44'00" |
| 8 | 06'07" | 00:50'07" |
| 9 | 06'11" | 00:56'18" |
| 10 | 07'02" | 01:03'20" |
| 11 | 05'55" | 01:09'15" |
| 12 | 05'42" | 01:14'57" |
| 13 | 11'12" | 01:26'09" |
| 14 | 06'50" | 01:32'59" |
| 15 | 06'53" | 01:39'52" |
| 16 | 09'26" | 01:49'18" |
| 17 | 09'57" | 01:59'15" |
| 18 | 07'15" | 02:06'30" |
| 19 | 09'49" | 02:16'19" |
| 20 | 06'49" | 02:23'08" |
| 21 | 17'23" | 02:40'31" |
| 22 | 06'16" | 02:46'47" |
| 22.4 | 10'28" | 02:51'23" |
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