11.0 km | 00:56:34 | 05:08/km日期: 2018-08-21 19:21 - 卡路里: 751 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 04'58" / 05'47" / 05'03" / 05'00" / 04'48" / 04'59" / 05'12" / 05'05" / 07'32" / 05'35" / 05'45" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'21") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 05'02" (+00'25") | 1000 / 3000 |
| 4 | | 04'59" (+00'22") | 1000 / 4000 |
| 5 | | 04'48" (+00'11") | 1000 / 5000 |
| 6 | | 04'58" (+00'21") | 1000 / 6000 |
| 7 | | 05'11" (+00'34") | 1000 / 7000 |
| 8 | | 05'05" (+00'28") | 1000 / 8000 |
| 9 | | 05'20" (+00'43") | 1000 / 9000 |
| 10 | | 05'35" (+00'58") | 1000 / 10000 |
| 11 | | 05'43" (+01'06") | 1000 / 11000 |
| 12 | | 16'23" (+11'46") | 12 / 11012 |
8月累積里程 : 264.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'47" | 00:10'45" |
| 3 | 05'03" | 00:15'48" |
| 4 | 05'00" | 00:20'48" |
| 5 | 04'48" | 00:25'36" |
| 6 | 04'59" | 00:30'35" |
| 7 | 05'12" | 00:35'47" |
| 8 | 05'05" | 00:40'52" |
| 9 | 07'32" | 00:48'24" |
| 10 | 05'35" | 00:53'59" |
| 11 | 05'45" | 00:59'44" |
| 11.0 | 15'02" | 00:59'55" |
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