11.0 km | 01:03:20 | 05:44/km日期: 2018-08-18 18:03 - 平均心率: 143 - 卡路里: 546 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'56" / 05'45" / 05'44" / 05'34" / 05'31" / 05'46" / 05'43" / 05'46" / 05'52" / 05'50" / 05'36" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'45") | 429 / 429 |
| 2 | | 05'50" (+00'31") | 444 / 874 |
| 3 | | 05'41" (+00'22") | 450 / 1325 |
| 4 | | 05'50" (+00'31") | 450 / 1776 |
| 5 | | 05'40" (+00'21") | 454 / 2231 |
| 6 | | 05'42" (+00'23") | 464 / 2695 |
| 7 | | 05'41" (+00'22") | 460 / 3155 |
| 8 | | 05'42" (+00'23") | 456 / 3611 |
| 9 | | 05'24" (+00'05") | 461 / 4073 |
| 10 | | 05'19" | 453 / 4527 |
| 11 | | 05'44" (+00'25") | 459 / 4986 |
| 12 | | 05'43" (+00'24") | 460 / 5446 |
| 13 | | 05'49" (+00'30") | 458 / 5904 |
| 14 | | 05'42" (+00'23") | 461 / 6366 |
| 15 | | 05'44" (+00'25") | 462 / 6828 |
| 16 | | 05'44" (+00'25") | 461 / 7290 |
| 17 | | 05'46" (+00'27") | 464 / 7755 |
| 18 | | 05'49" (+00'30") | 461 / 8216 |
| 19 | | 05'55" (+00'36") | 463 / 8680 |
| 20 | | 05'47" (+00'28") | 463 / 9143 |
| 21 | | 05'48" (+00'29") | 464 / 9608 |
| 22 | | 05'53" (+00'34") | 461 / 10069 |
| 23 | | 05'41" (+00'22") | 462 / 10531 |
| 24 | | 05'28" (+00'09") | 462 / 10994 |
| 25 | | 07'05" (+01'46") | 44 / 11038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
129.69 km 
愛迪達 adizero Japan Boosts 3 藍 累積 :
475.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'45" | 00:11'41" |
| 3 | 05'44" | 00:17'25" |
| 4 | 05'34" | 00:22'59" |
| 5 | 05'31" | 00:28'30" |
| 6 | 05'46" | 00:34'16" |
| 7 | 05'43" | 00:39'59" |
| 8 | 05'46" | 00:45'45" |
| 9 | 05'52" | 00:51'37" |
| 10 | 05'50" | 00:57'27" |
| 11 | 05'36" | 01:03'03" |
| 11.0 | 07'48" | 01:03'21" |
展開計圈分析
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