21.1 km | 01:50:26 | 05:14/km日期: 2018-08-19 05:53 - 地點: 溪湖糖廠 - 天氣: 悶熱 - 平均心率: 87 - 卡路里: 1174 Cal - 總步數: 20094 - 平均步頻: 181 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 05'20" / 05'23" / 05'28" / 05'19" / 05'11" / 05'00" / 05'02" / 04'57" / 05'10" / 05'00" / 04'56" / 04'56" / 05'10" / 05'08" / 04'41" / 04'25" / 04'37" / 05'20" / 06'00" / 06'20" / 05'56" / 18'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'48") | 1008 / 1008 | 180 / 103 |
2 | | 05'19" (+00'46") | 1000 / 2008 | 183 / 102 |
3 | | 05'26" (+00'53") | 1003 / 3011 | 182 / 100 |
4 | | 05'16" (+00'43") | 1007 / 4018 | 183 / 102 |
5 | | 05'10" (+00'37") | 1000 / 5019 | 182 / 106 |
6 | | 04'59" (+00'26") | 1014 / 6034 | 182 / 109 |
7 | | 04'58" (+00'25") | 1008 / 7042 | 179 / 111 |
8 | | 04'53" (+00'20") | 1003 / 8045 | 179 / 114 |
9 | | 05'12" (+00'39") | 207 / 8252 | 177 / 108 |
10 | | 05'14" (+00'41") | 1002 / 9255 | 184 / 103 |
11 | | 04'59" (+00'26") | 1009 / 10265 | 185 / 108 |
12 | | 04'57" (+00'24") | 1007 / 11273 | 184 / 109 |
13 | | 04'59" (+00'26") | 1000 / 12274 | 183 / 109 |
14 | | 05'10" (+00'37") | 1011 / 13285 | 183 / 105 |
15 | | 05'00" (+00'27") | 152 / 13438 | 182 / 109 |
16 | | 06'52" (+02'19") | 9 / 13448 | 210 / 69 |
17 | | 05'50" (+01'17") | 5 / 13454 | 60 / 285 |
18 | | 06'01" (+01'28") | 8 / 13462 | 160 / 103 |
19 | | 04'55" (+00'22") | 1000 / 14462 | 183 / 110 |
20 | | 04'33" | 1005 / 15468 | 183 / 119 |
21 | | 04'38" (+00'05") | 1003 / 16471 | 182 / 117 |
22 | | 04'54" (+00'21") | 1007 / 17479 | 181 / 111 |
23 | | 05'35" (+01'02") | 1000 / 18480 | 178 / 99 |
24 | | 06'23" (+01'50") | 1004 / 19484 | 180 / 86 |
25 | | 05'55" (+01'22") | 1003 / 20488 | 179 / 93 |
26 | | 06'07" (+01'34") | 677 / 21165 | 177 / 91 |
彰化蕭家福
彰化蕭家福