10.1 km | 00:53:16 | 05:15/km日期: 2018-08-18 21:49 - 卡路里: 673 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'30" / 09'53" / 05'19" / 05'11" / 05'09" / 11'59" / 05'10" / 05'10" / 05'13" / 05'01" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'29") | 1000 / 1000 |
2 | | 05'20" (+00'20") | 1000 / 2000 |
3 | | 05'19" (+00'19") | 1000 / 3000 |
4 | | 05'10" (+00'10") | 1000 / 4000 |
5 | | 05'09" (+00'09") | 1000 / 5000 |
6 | | 05'27" (+00'27") | 1000 / 6000 |
7 | | 05'09" (+00'09") | 1000 / 7000 |
8 | | 05'10" (+00'10") | 1000 / 8000 |
9 | | 05'13" (+00'13") | 1000 / 9000 |
10 | | 05'00" | 1000 / 10000 |
11 | | 05'06" (+00'06") | 146 / 10146 |
8月累積里程 : 266.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 09'53" | 00:15'23" |
3 | 05'19" | 00:20'42" |
4 | 05'11" | 00:25'53" |
5 | 05'09" | 00:31'02" |
6 | 11'59" | 00:43'01" |
7 | 05'10" | 00:48'11" |
8 | 05'10" | 00:53'21" |
9 | 05'13" | 00:58'34" |
10 | 05'01" | 01:03'35" |
10.1 | 05'07" | 01:04'20" |