16.1 km | 01:27:14 | 05:24/km日期: 2018-08-18 05:45 - 平均心率: 132 - 卡路里: 735 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 05'35" / 06'08" / 05'14" / 05'17" / 05'23" / 05'15" / 05'21" / 05'18" / 05'23" / 05'41" / 05'39" / 05'22" / 05'26" / 05'28" / 05'24" / 05'25" / 05'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 292.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'08" | 00:11'43" |
| 3 | 05'14" | 00:16'57" |
| 4 | 05'17" | 00:22'14" |
| 5 | 05'23" | 00:27'37" |
| 6 | 05'15" | 00:32'52" |
| 7 | 05'21" | 00:38'13" |
| 8 | 05'18" | 00:43'31" |
| 9 | 05'23" | 00:48'54" |
| 10 | 05'41" | 00:54'35" |
| 11 | 05'39" | 01:00'14" |
| 12 | 05'22" | 01:05'36" |
| 13 | 05'26" | 01:11'02" |
| 14 | 05'28" | 01:16'30" |
| 15 | 05'24" | 01:21'54" |
| 16 | 05'25" | 01:27'19" |
| 16.1 | 05'25" | 01:27'59" |
留言 
