23.0 km | 03:48:43 | 09:55/km日期: 2018-08-18 07:03 - 總爬升: 416 m - 平均心率: 110 - 卡路里: 1065 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 13'47" / 12'08" / 09'47" / 11'05" / 11'25" / 09'10" / 09'28" / 12'30" / 09'05" / 11'04" / 08'52" / 07'51" / 09'28" / 07'45" / 09'02" / 12'52" / 09'42" / 07'50" / 10'13" / 10'59" / 08'11" / 09'12" / 07'11" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'46" (+06'36") | 1000 / 1000 |
2 | | 12'08" (+04'58") | 1000 / 2000 |
3 | | 09'47" (+02'37") | 1000 / 3000 |
4 | | 11'05" (+03'55") | 1000 / 4000 |
5 | | 11'23" (+04'13") | 1000 / 5000 |
6 | | 09'10" (+02'00") | 1000 / 6000 |
7 | | 09'28" (+02'18") | 1000 / 7000 |
8 | | 12'30" (+05'20") | 1000 / 8000 |
9 | | 09'04" (+01'54") | 1000 / 9000 |
10 | | 11'04" (+03'54") | 1000 / 10000 |
11 | | 08'51" (+01'41") | 1000 / 11000 |
12 | | 07'51" (+00'41") | 1000 / 12000 |
13 | | 09'28" (+02'18") | 1000 / 13000 |
14 | | 07'44" (+00'34") | 1000 / 14000 |
15 | | 09'02" (+01'52") | 1000 / 15000 |
16 | | 12'51" (+05'41") | 1000 / 16000 |
17 | | 09'42" (+02'32") | 1000 / 17000 |
18 | | 07'50" (+00'40") | 1000 / 18000 |
19 | | 10'12" (+03'02") | 1000 / 19000 |
20 | | 10'58" (+03'48") | 1000 / 20000 |
21 | | 08'10" (+01'00") | 1000 / 21000 |
22 | | 09'12" (+02'02") | 1000 / 22000 |
23 | | 07'10" | 1000 / 23000 |
24 | | 03'41" | 28 / 23028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
8月累積里程 : 320.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'47" | 00:13'47" |
2 | 12'08" | 00:25'55" |
3 | 09'47" | 00:35'42" |
4 | 11'05" | 00:46'47" |
5 | 11'25" | 00:58'12" |
6 | 09'10" | 01:07'22" |
7 | 09'28" | 01:16'50" |
8 | 12'30" | 01:29'20" |
9 | 09'05" | 01:38'25" |
10 | 11'04" | 01:49'29" |
11 | 08'52" | 01:58'21" |
12 | 07'51" | 02:06'12" |
13 | 09'28" | 02:15'40" |
14 | 07'45" | 02:23'25" |
15 | 09'02" | 02:32'27" |
16 | 12'52" | 02:45'19" |
17 | 09'42" | 02:55'01" |
18 | 07'50" | 03:02'51" |
19 | 10'13" | 03:13'04" |
20 | 10'59" | 03:24'03" |
21 | 08'11" | 03:32'14" |
22 | 09'12" | 03:41'26" |
23 | 07'11" | 03:48'37" |
23.0 | 03'32" | 03:48'43" |