36.1 km | 07:54:09 | 13:08/km日期: 2018-08-18 08:24 - 總爬升: 316 m - 卡路里: 1582 Cal - 平均步頻: 128 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 10'45" / 10'03" / 10'00" / 10'35" / 10'18" / 11'29" / 19'57" / 10'27" / 17'00" / 11'02" / 10'24" / 12'02" / 10'20" / 10'47" / 10'57" / 10'23" / 10'03" / 17'46" / 15'56" / 11'39" / 14'29" / 11'34" / 13'25" / 12'02" / 45'42" / 14'32" / 10'46" / 10'45" / 10'26" / 14'16" / 10'26" / 14'55" / 11'12" / 11'48" / 13'05" / 12'13" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'44" (+00'45") | 1000 / 1000 |
2 | | 10'03" (+00'04") | 1000 / 2000 |
3 | | 09'59" | 1000 / 3000 |
4 | | 10'34" (+00'35") | 1000 / 4000 |
5 | | 10'17" (+00'18") | 1000 / 5000 |
6 | | 11'27" (+01'28") | 1000 / 6000 |
7 | | 19'57" (+09'58") | 1000 / 7000 |
8 | | 10'27" (+00'28") | 1000 / 8000 |
9 | | 16'59" (+07'00") | 1000 / 9000 |
10 | | 11'02" (+01'03") | 1000 / 10000 |
11 | | 10'24" (+00'25") | 1000 / 11000 |
12 | | 12'02" (+02'03") | 1000 / 12000 |
13 | | 10'19" (+00'20") | 1000 / 13000 |
14 | | 10'46" (+00'47") | 1000 / 14000 |
15 | | 10'57" (+00'58") | 1000 / 15000 |
16 | | 10'22" (+00'23") | 1000 / 16000 |
17 | | 10'03" (+00'04") | 1000 / 17000 |
18 | | 17'46" (+07'47") | 1000 / 18000 |
19 | | 15'46" (+05'47") | 1000 / 19000 |
20 | | 11'48" (+01'49") | 1000 / 20000 |
21 | | 14'28" (+04'29") | 1000 / 21000 |
22 | | 11'34" (+01'35") | 1000 / 22000 |
23 | | 13'24" (+03'25") | 1000 / 23000 |
24 | | 12'02" (+02'03") | 1000 / 24000 |
25 | | 45'41" (+35'42") | 1000 / 25000 |
26 | | 14'30" (+04'31") | 1000 / 26000 |
27 | | 10'47" (+00'48") | 1000 / 27000 |
28 | | 10'44" (+00'45") | 1000 / 28000 |
29 | | 10'26" (+00'27") | 1000 / 29000 |
30 | | 14'15" (+04'16") | 1000 / 30000 |
31 | | 10'25" (+00'26") | 1000 / 31000 |
32 | | 14'55" (+04'56") | 1000 / 32000 |
33 | | 11'11" (+01'12") | 1000 / 33000 |
34 | | 11'47" (+01'48") | 1000 / 34000 |
35 | | 13'05" (+03'06") | 1000 / 35000 |
36 | | 11'59" (+02'00") | 1000 / 36000 |
37 | | 14'37" (+04'38") | 63 / 36063 |
8月累積里程 : 118.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'45" | 00:10'45" |
2 | 10'03" | 00:20'48" |
3 | 10'00" | 00:30'48" |
4 | 10'35" | 00:41'23" |
5 | 10'18" | 00:51'41" |
6 | 11'29" | 01:03'10" |
7 | 19'57" | 01:23'07" |
8 | 10'27" | 01:33'34" |
9 | 17'00" | 01:50'34" |
10 | 11'02" | 02:01'36" |
11 | 10'24" | 02:12'00" |
12 | 12'02" | 02:24'02" |
13 | 10'20" | 02:34'22" |
14 | 10'47" | 02:45'09" |
15 | 10'57" | 02:56'06" |
16 | 10'23" | 03:06'29" |
17 | 10'03" | 03:16'32" |
18 | 17'46" | 03:34'18" |
19 | 15'56" | 03:50'14" |
20 | 11'39" | 04:01'53" |
21 | 14'29" | 04:16'22" |
22 | 11'34" | 04:27'56" |
23 | 13'25" | 04:41'21" |
24 | 12'02" | 04:53'23" |
25 | 45'42" | 05:39'05" |
26 | 14'32" | 05:53'37" |
27 | 10'46" | 06:04'23" |
28 | 10'45" | 06:15'08" |
29 | 10'26" | 06:25'34" |
30 | 14'16" | 06:39'50" |
31 | 10'26" | 06:50'16" |
32 | 14'55" | 07:05'11" |
33 | 11'12" | 07:16'23" |
34 | 11'48" | 07:28'11" |
35 | 13'05" | 07:41'16" |
36 | 12'13" | 07:53'29" |
36.1 | 11'06" | 07:54'11" |