22.2 km | 02:44:02 | 07:24/km日期: 2018-08-19 06:43 - 總爬升: 351 m - 平均心率: 168 - 卡路里: 1611 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 00'59" / 06'05" / 06'47" / 06'47" / 06'20" / 06'50" / 05'55" / 06'31" / 08'28" / 08'17" / 06'54" / 06'50" / 06'23" / 08'39" / 14'40" / 06'37" / 07'55" / 06'36" / 07'07" / 06'45" / 06'21" / 08'21" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'24") | 1000 / 1000 |
| 2 | | 06'05" (+00'10") | 1000 / 2000 |
| 3 | | 06'46" (+00'51") | 1000 / 3000 |
| 4 | | 06'47" (+00'52") | 1000 / 4000 |
| 5 | | 06'19" (+00'24") | 1000 / 5000 |
| 6 | | 06'49" (+00'54") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'30" (+00'35") | 1000 / 8000 |
| 9 | | 08'28" (+02'33") | 1000 / 9000 |
| 10 | | 08'16" (+02'21") | 1000 / 10000 |
| 11 | | 06'54" (+00'59") | 1000 / 11000 |
| 12 | | 06'49" (+00'54") | 1000 / 12000 |
| 13 | | 06'23" (+00'28") | 1000 / 13000 |
| 14 | | 08'38" (+02'43") | 1000 / 14000 |
| 15 | | 14'40" (+08'45") | 1000 / 15000 |
| 16 | | 06'36" (+00'41") | 1000 / 16000 |
| 17 | | 07'53" (+01'58") | 1000 / 17000 |
| 18 | | 06'37" (+00'42") | 1000 / 18000 |
| 19 | | 07'06" (+01'11") | 1000 / 19000 |
| 20 | | 06'44" (+00'49") | 1000 / 20000 |
| 21 | | 06'21" (+00'26") | 1000 / 21000 |
| 22 | | 08'20" (+02'25") | 1000 / 22000 |
| 23 | | 10'02" (+04'07") | 156 / 22156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 113.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'59" | 00:00'59" |
| 2 | 06'05" | 00:07'04" |
| 3 | 06'47" | 00:13'51" |
| 4 | 06'47" | 00:20'38" |
| 5 | 06'20" | 00:26'58" |
| 6 | 06'50" | 00:33'48" |
| 7 | 05'55" | 00:39'43" |
| 8 | 06'31" | 00:46'14" |
| 9 | 08'28" | 00:54'42" |
| 10 | 08'17" | 01:02'59" |
| 11 | 06'54" | 01:09'53" |
| 12 | 06'50" | 01:16'43" |
| 13 | 06'23" | 01:23'06" |
| 14 | 08'39" | 01:31'45" |
| 15 | 14'40" | 01:46'25" |
| 16 | 06'37" | 01:53'02" |
| 17 | 07'55" | 02:00'57" |
| 18 | 06'36" | 02:07'33" |
| 19 | 07'07" | 02:14'40" |
| 20 | 06'45" | 02:21'25" |
| 21 | 06'21" | 02:27'46" |
| 22 | 08'21" | 02:36'07" |
| 22.2 | 09'59" | 02:37'41" |
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