14.2 km | 01:17:40 | 05:27/km日期: 2018-08-18 05:29 - 地點: 新埔 - 平均心率: 164 - 卡路里: 551 Cal - 平均步頻: 208 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'01" / 05'37" / 05'29" / 05'35" / 05'29" / 05'43" / 05'45" / 05'43" / 05'36" / 12'02" / 04'44" / 05'02" / 05'07" / 05'02" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'17") | 1000 / 1000 |
| 2 | | 05'36" (+00'53") | 1000 / 2000 |
| 3 | | 05'29" (+00'46") | 1000 / 3000 |
| 4 | | 05'34" (+00'51") | 1000 / 4000 |
| 5 | | 05'29" (+00'46") | 1000 / 5000 |
| 6 | | 05'42" (+00'59") | 1000 / 6000 |
| 7 | | 05'44" (+01'01") | 1000 / 7000 |
| 8 | | 05'43" (+01'00") | 1000 / 8000 |
| 9 | | 05'35" (+00'52") | 1000 / 9000 |
| 10 | | 05'47" (+01'04") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 05'01" (+00'18") | 1000 / 12000 |
| 13 | | 05'07" (+00'24") | 1000 / 13000 |
| 14 | | 05'01" (+00'18") | 1000 / 14000 |
| 15 | | 04'49" (+00'06") | 206 / 14206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
300.07 km 
saucony FREEDOM ISO 累積 :
1401.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'37" | 00:11'38" |
| 3 | 05'29" | 00:17'07" |
| 4 | 05'35" | 00:22'42" |
| 5 | 05'29" | 00:28'11" |
| 6 | 05'43" | 00:33'54" |
| 7 | 05'45" | 00:39'39" |
| 8 | 05'43" | 00:45'22" |
| 9 | 05'36" | 00:50'58" |
| 10 | 12'02" | 01:03'00" |
| 11 | 04'44" | 01:07'44" |
| 12 | 05'02" | 01:12'46" |
| 13 | 05'07" | 01:17'53" |
| 14 | 05'02" | 01:22'55" |
| 14.2 | 04'45" | 01:23'54" |
留言 
展開計圈分析
