30.4 km | 03:02:41 | 06:00/km日期: 2014-03-15 15:40 - 地點: 都會公園 - 平均心率: 133 - 卡路里: 1640 Cal - 溫度: 21°C - 濕度: 74%
Pace: 00'03" / 00'07" / 00'03" / 00'10" / 00'04" / 00'06" / 00'09" / 00'01" / 00'10" / 00'09" / 00'01" / 00'09" / 00'01" / 00'10" / 00'08" / 00'02" / 00'03" / 00'04" / 00'03" / 00'09" / 00'01" / 00'09" / 00'01" / 00'08" / 00'02" / 00'09" / 00'01" / 00'08" / 00'02" / 00'10" / 03'58" /
第一次跑這麼遠,記錄終於破30了...XD
有快要斷腳的感覺!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
313.07 km 
MIZUNO WAVE Rider 17 累積 :
404.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'07" | 00:00'10" |
| 3 | 00'03" | 00:00'13" |
| 4 | 00'10" | 00:00'23" |
| 5 | 00'04" | 00:00'27" |
| 6 | 00'06" | 00:00'33" |
| 7 | 00'09" | 00:00'42" |
| 8 | 00'01" | 00:00'43" |
| 9 | 00'10" | 00:00'53" |
| 10 | 00'09" | 00:01'02" |
| 11 | 00'01" | 00:01'03" |
| 12 | 00'09" | 00:01'12" |
| 13 | 00'01" | 00:01'13" |
| 14 | 00'10" | 00:01'23" |
| 15 | 00'08" | 00:01'31" |
| 16 | 00'02" | 00:01'33" |
| 17 | 00'03" | 00:01'36" |
| 18 | 00'04" | 00:01'40" |
| 19 | 00'03" | 00:01'43" |
| 20 | 00'09" | 00:01'52" |
| 21 | 00'01" | 00:01'53" |
| 22 | 00'09" | 00:02'02" |
| 23 | 00'01" | 00:02'03" |
| 24 | 00'08" | 00:02'11" |
| 25 | 00'02" | 00:02'13" |
| 26 | 00'09" | 00:02'22" |
| 27 | 00'01" | 00:02'23" |
| 28 | 00'08" | 00:02'31" |
| 29 | 00'02" | 00:02'33" |
| 30 | 00'10" | 00:02'43" |
| 30.4 | 03'57" | 00:04'13" |
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