10.9 km | 01:06:03 | 06:03/km日期: 2018-08-18 06:43 - 平均心率: 156 - 卡路里: 800 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'29" / 05'30" / 05'30" / 05'37" / 05'32" / 05'30" / 05'41" / 08'59" / 05'56" / 05'47" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'30" (+00'01") | 1000 / 3000 |
| 4 | | 05'36" (+00'07") | 1000 / 4000 |
| 5 | | 05'31" (+00'02") | 1000 / 5000 |
| 6 | | 05'30" (+00'01") | 1000 / 6000 |
| 7 | | 05'40" (+00'11") | 1000 / 7000 |
| 8 | | 08'59" (+03'30") | 1000 / 8000 |
| 9 | | 05'55" (+00'26") | 1000 / 9000 |
| 10 | | 05'47" (+00'18") | 1000 / 10000 |
| 11 | | 07'13" (+01'44") | 905 / 10905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 99.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'30" | 00:10'59" |
| 3 | 05'30" | 00:16'29" |
| 4 | 05'37" | 00:22'06" |
| 5 | 05'32" | 00:27'38" |
| 6 | 05'30" | 00:33'08" |
| 7 | 05'41" | 00:38'49" |
| 8 | 08'59" | 00:47'48" |
| 9 | 05'56" | 00:53'44" |
| 10 | 05'47" | 00:59'31" |
| 10.9 | 07'14" | 01:06'04" |
展開計圈分析
留言 
