15.8 km | 01:29:31 | 05:39/km日期: 2018-08-16 17:59 - 地點: 河濱 - 天氣: OK - 平均心率: 147 - 卡路里: 940 Cal - 溫度: 33°C - 濕度: 57% - PM2.5: 良好(25)
Pace: 05'33" / 05'34" / 05'49" / 05'34" / 05'36" / 05'43" / 05'44" / 05'39" / 05'45" / 05'42" / 05'48" / 05'43" / 05'44" / 05'40" / 05'35" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'02") | 994 / 994 |
2 | | 05'33" (+00'02") | 997 / 1992 |
3 | | 05'51" (+00'20") | 999 / 2991 |
4 | | 05'31" | 1002 / 3994 |
5 | | 05'36" (+00'05") | 999 / 4994 |
6 | | 05'42" (+00'11") | 1000 / 5994 |
7 | | 05'43" (+00'12") | 1000 / 6994 |
8 | | 05'39" (+00'08") | 998 / 7993 |
9 | | 05'44" (+00'13") | 1000 / 8993 |
10 | | 05'42" (+00'11") | 997 / 9991 |
11 | | 05'47" (+00'16") | 1001 / 10993 |
12 | | 05'43" (+00'12") | 999 / 11992 |
13 | | 05'44" (+00'13") | 1002 / 12994 |
14 | | 05'40" (+00'09") | 996 / 13991 |
15 | | 05'35" (+00'04") | 1002 / 14994 |
16 | | 05'17" | 827 / 15821 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
230.84 km Mizuno Wave Spacer 2 Dyna 累積 :
871.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'34" | 00:11'07" |
3 | 05'49" | 00:16'56" |
4 | 05'34" | 00:22'30" |
5 | 05'36" | 00:28'06" |
6 | 05'43" | 00:33'49" |
7 | 05'44" | 00:39'33" |
8 | 05'39" | 00:45'12" |
9 | 05'45" | 00:50'57" |
10 | 05'42" | 00:56'39" |
11 | 05'48" | 01:02'27" |
12 | 05'43" | 01:08'10" |
13 | 05'44" | 01:13'54" |
14 | 05'40" | 01:19'34" |
15 | 05'35" | 01:25'09" |
15.8 | 05'17" | 01:29'30" |