10.0 km | 01:08:41 | 06:51/km日期: 2018-08-16 19:48 - 平均心率: 172 - 卡路里: 593 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(18)
Pace: 07'22" / 06'35" / 06'50" / 06'45" / 08'22" / 06'46" / 06'51" / 09'08" / 07'13" / 07'03" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'02") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'50" (+00'15") | 1000 / 3000 |
| 4 | | 06'45" (+00'10") | 1000 / 4000 |
| 5 | | 06'43" (+00'08") | 1000 / 5000 |
| 6 | | 06'46" (+00'11") | 1000 / 6000 |
| 7 | | 06'51" (+00'16") | 1000 / 7000 |
| 8 | | 07'11" (+00'36") | 1000 / 8000 |
| 9 | | 07'13" (+00'38") | 1000 / 9000 |
| 10 | | 07'02" (+00'27") | 1000 / 10000 |
| 11 | | 05'38" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 85.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'35" | 00:13'57" |
| 3 | 06'50" | 00:20'47" |
| 4 | 06'45" | 00:27'32" |
| 5 | 08'22" | 00:35'54" |
| 6 | 06'46" | 00:42'40" |
| 7 | 06'51" | 00:49'31" |
| 8 | 09'08" | 00:58'39" |
| 9 | 07'13" | 01:05'52" |
| 10 | 07'03" | 01:12'55" |
| 10.0 | 06'27" | 01:13'00" |
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