12.0 km | 01:17:44 | 06:28/km日期: 2018-08-16 19:51 - 地點: 新莊田徑場 - 天氣: 悶熱 - 平均心率: 147 - 卡路里: 614 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'39" / 06'31" / 06'31" / 06'27" / 06'27" / 06'23" / 06'24" / 06'44" / 06'27" / 06'24" / 06'30" / 06'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'25") | 1000 / 1000 |
| 2 | | 06'30" (+00'17") | 1000 / 2000 |
| 3 | | 06'31" (+00'18") | 1000 / 3000 |
| 4 | | 06'26" (+00'13") | 1000 / 4000 |
| 5 | | 06'26" (+00'13") | 1000 / 5000 |
| 6 | | 06'23" (+00'10") | 1000 / 6000 |
| 7 | | 06'23" (+00'10") | 1000 / 7000 |
| 8 | | 06'43" (+00'30") | 1000 / 8000 |
| 9 | | 06'27" (+00'14") | 1000 / 9000 |
| 10 | | 06'23" (+00'10") | 1000 / 10000 |
| 11 | | 06'29" (+00'16") | 1000 / 11000 |
| 12 | | 06'13" | 1000 / 12000 |
| 13 | | 04'33" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
233.02 km 
NIKE ZOOM FLY 累積 :
766.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'31" | 00:13'10" |
| 3 | 06'31" | 00:19'41" |
| 4 | 06'27" | 00:26'08" |
| 5 | 06'27" | 00:32'35" |
| 6 | 06'23" | 00:38'58" |
| 7 | 06'24" | 00:45'22" |
| 8 | 06'44" | 00:52'06" |
| 9 | 06'27" | 00:58'33" |
| 10 | 06'24" | 01:04'57" |
| 11 | 06'30" | 01:11'27" |
| 12 | 06'14" | 01:17'41" |
| 12.0 | 04'45" | 01:17'45" |
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