10.3 km | 00:44:49 | 04:20/km日期: 2018-08-16 20:04 - 卡路里: 594 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 04'22" / 04'16" / 04'16" / 04'18" / 04'19" / 04'24" / 04'16" / 04'20" / 04'26" / 04'22" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'05") | 1000 / 1000 |
| 2 | | 04'17" (+00'02") | 1000 / 2000 |
| 3 | | 04'15" | 1000 / 3000 |
| 4 | | 04'18" (+00'03") | 1000 / 4000 |
| 5 | | 04'18" (+00'03") | 1000 / 5000 |
| 6 | | 04'23" (+00'08") | 1000 / 6000 |
| 7 | | 04'16" (+00'01") | 1000 / 7000 |
| 8 | | 04'19" (+00'04") | 1000 / 8000 |
| 9 | | 04'25" (+00'10") | 1000 / 9000 |
| 10 | | 04'22" (+00'07") | 1000 / 10000 |
| 11 | | 04'29" (+00'14") | 337 / 10337 |
8月累積里程 : 243.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'16" | 00:08'38" |
| 3 | 04'16" | 00:12'54" |
| 4 | 04'18" | 00:17'12" |
| 5 | 04'19" | 00:21'31" |
| 6 | 04'24" | 00:25'55" |
| 7 | 04'16" | 00:30'11" |
| 8 | 04'20" | 00:34'31" |
| 9 | 04'26" | 00:38'57" |
| 10 | 04'22" | 00:43'19" |
| 10.3 | 04'29" | 00:44'50" |
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