Boris 2014/03/16 訓練日誌

Boris 新北市
ID 3089

27 位追隨者

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Boris

恭喜完成了初半馬

半馬 | 01:56:21 | 05:30/km | 第1半馬

2014 臺北國道馬拉松

官方成績
日期	2014-03-16
成績	01:56:21
總名次	822 / 3683
分組名次	336 / 1423
平均速度	05:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'28")

00:28'28" (+01'48")

00:55'59" (+01'13")

10 km

(00:55'59")

00:27'31" (+00'51")

15 km

(01:22'39")

00:26'40"

00:54'46"

20 km

(01:50'45")

00:28'06" (+01'26")

Finish

(01:56:21)

日期: 2014-03-16 06:06 - 平均心率: 66 - 卡路里: 1139 Cal - 溫度: 17°C - 濕度: 74%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'39"

(02'39")

06'32" (+01'28")

405 / 405

02'21"

(05'00")

05'57" (+00'53")

393 / 798

02'27"

(07'27")

06'04" (+01'00")

403 / 1202

02'18"

(09'45")

05'50" (+00'46")

393 / 1595

02'17"

(12'02")

05'35" (+00'31")

407 / 2003

展開計圈分析

02'12"

(14'14")

05'29" (+00'25")

400 / 2404

02'11"

(16'25")

05'31" (+00'27")

394 / 2798

02'06"

(18'31")

05'17" (+00'13")

397 / 3196

02'06"

(20'37")

05'15" (+00'11")

399 / 3595

02'16"

(22'53")

05'40" (+00'36")

398 / 3994

02'12"

(25'05")

05'30" (+00'26")

399 / 4394

02'15"

(27'20")

05'33" (+00'29")

404 / 4799

02'12"

(29'32")

05'32" (+00'28")

397 / 5196

02'08"

(31'40")

05'21" (+00'17")

397 / 5594

02'12"

(33'52")

05'29" (+00'25")

400 / 5994

02'14"

(36'06")

05'37" (+00'33")

397 / 6391

02'13"

(38'19")

05'35" (+00'31")

396 / 6787

02'15"

(40'34")

05'35" (+00'31")

402 / 7190

02'10"

(42'44")

05'28" (+00'24")

395 / 7585

02'09"

(44'53")

05'22" (+00'18")

399 / 7985

02'13"

(47'06")

05'31" (+00'27")

401 / 8386

02'18"

(49'24")

05'40" (+00'36")

405 / 8792

02'16"

(51'40")

05'41" (+00'37")

398 / 9190

02'08"

(53'48")

05'21" (+00'17")

397 / 9588

02'07"

(55'55")

05'16" (+00'12")

401 / 9990

02'07"

(58'02")

05'18" (+00'14")

399 / 10389

02'04"

(01:00'06")

05'13" (+00'09")

395 / 10784

02'02"

(01:02'08")

05'06" (+00'02")

398 / 11182

02'11"

(01:04'19")

05'23" (+00'19")

404 / 11587

02'12"

(01:06'31")

05'28" (+00'24")

401 / 11989

02'05"

(01:08'36")

05'20" (+00'16")

390 / 12379

02'05"

(01:10'41")

05'04"

410 / 12790

02'03"

(01:12'44")

05'12" (+00'08")

393 / 13183

02'08"

(01:14'52")

05'20" (+00'16")

399 / 13582

02'07"

(01:16'59")

05'15" (+00'11")

402 / 13985

02'12"

(01:19'11")

05'32" (+00'28")

397 / 14382

02'15"

(01:21'26")

05'38" (+00'34")

398 / 14781

02'10"

(01:23'36")

05'25" (+00'21")

399 / 15181

02'11"

(01:25'47")

05'26" (+00'22")

401 / 15582

02'11"

(01:27'58")

05'30" (+00'26")

396 / 15978

02'07"

(01:30'05")

05'14" (+00'10")

403 / 16382

02'09"

(01:32'14")

05'27" (+00'23")

394 / 16776

02'15"

(01:34'29")

05'38" (+00'34")

398 / 17174

02'14"

(01:36'43")

05'37" (+00'33")

396 / 17571

02'27"

(01:39'10")

05'59" (+00'55")

409 / 17980

02'20"

(01:41'30")

05'52" (+00'48")

397 / 18377

02'24"

(01:43'54")

06'05" (+01'01")

394 / 18771

02'19"

(01:46'13")

05'47" (+00'43")

400 / 19172

02'11"

(01:48'24")

05'27" (+00'23")

400 / 19572

02'12"

(01:50'36")

05'26" (+00'22")

403 / 19976

02'12"

(01:52'48")

05'32" (+00'28")

396 / 20372

02'13"

(01:55'01")

05'32" (+00'28")

399 / 20772

新北市

Boris

留言

新北市

Boris

留言

跑國道

賽後評分: not bad
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	124~151	65~79%
2:M馬拉松配速區	151~170	79~89%
3:T乳酸耐力區	170~176	89~92%
4:A無氧耐力區	176~187	92~97.5%
5:I最大耗氧區	187~192	97.5~100%
最大心率為192 點此去設定最大心率

3月累積里程 : 26.19 km

MIZUNO Wave IDATEN GR3 MIZUNO Wave IDATEN GR3 累積 : 283.3 km

XT 上傳 | 10 years ago

david, 張 Zomb 和其他 7 人說推

留言

阮思兆恭喜完賽~

2014-03-16 10:37 ·

2 個人推


	目標心跳區間: 122~ 159

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'15"	00:06'15"
2	05'47"	00:12'02"
3	05'29"	00:17'31"
4	05'25"	00:22'56"
5	05'32"	00:28'28"
6	05'27"	00:33'55"
7	05'31"	00:39'26"
8	05'33"	00:44'59"
9	05'42"	00:50'41"
10	05'18"	00:55'59"
11	05'13"	01:01'12"
12	05'23"	01:06'35"
13	05'12"	01:11'47"
14	05'18"	01:17'05"
15	05'34"	01:22'39"
16	05'27"	01:28'06"
17	05'25"	01:33'31"
18	05'47"	01:39'18"
19	05'58"	01:45'16"
20	05'29"	01:50'45"
21	05'26"	01:56'11"
21.1	04'44"	01:56'30"