6.2 km | 00:38:52 | 06:18/km日期: 2018-08-16 07:55 - 平均心率: 142 - 卡路里: 473 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 06'59" / 06'30" / 06'44" / 06'12" / 06'13" / 05'27" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+03'29") | 1000 / 1000 |
2 | | 05'57" (+02'28") | 507 / 1507 |
3 | | 31'03" (+27'34") | 43 / 1550 |
4 | | 03'29" | 400 / 1950 |
5 | | 20'34" (+17'05") | 65 / 2016 |
6 | | 03'40" (+00'11") | 400 / 2416 |
7 | | 21'41" (+18'12") | 68 / 2484 |
8 | | 03'39" (+00'10") | 400 / 2884 |
9 | | 24'23" (+20'54") | 61 / 2946 |
10 | | 03'35" (+00'06") | 400 / 3346 |
11 | | 26'38" (+23'09") | 56 / 3403 |
12 | | 03'36" (+00'07") | 400 / 3803 |
13 | | 23'13" (+19'44") | 64 / 3868 |
14 | | 03'45" (+00'16") | 400 / 4268 |
15 | | 26'23" (+22'54") | 56 / 4325 |
16 | | 03'29" | 400 / 4725 |
17 | | 24'10" (+20'41") | 63 / 4788 |
18 | | 03'39" (+00'10") | 400 / 5188 |
19 | | 13'22" (+09'53") | 41 / 5230 |
20 | | 05'21" (+01'52") | 933 / 6163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
174.62 km Brooks GLYCERIN 13 累積 :
19765.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'30" | 00:13'29" |
3 | 06'44" | 00:20'13" |
4 | 06'12" | 00:26'25" |
5 | 06'13" | 00:32'38" |
6 | 05'27" | 00:38'05" |
6.2 | 04'47" | 00:38'52" |