10.7 km | 01:07:13 | 06:18/km日期: 2018-08-16 05:51 - 卡路里: 673 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 08'10" / 05'23" / 05'34" / 05'31" / 05'16" / 05'14" / 05'08" / 05'20" / 05'22" / 09'25" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'03") | 1000 / 1000 |
| 2 | | 05'22" (+00'15") | 1000 / 2000 |
| 3 | | 05'34" (+00'27") | 1000 / 3000 |
| 4 | | 05'30" (+00'23") | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'14" (+00'07") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'19" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'15") | 1000 / 9000 |
| 10 | | 09'23" (+04'16") | 1000 / 10000 |
| 11 | | 10'32" (+05'25") | 650 / 10650 |
8月累積里程 : 229.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 05'23" | 00:13'33" |
| 3 | 05'34" | 00:19'07" |
| 4 | 05'31" | 00:24'38" |
| 5 | 05'16" | 00:29'54" |
| 6 | 05'14" | 00:35'08" |
| 7 | 05'08" | 00:40'16" |
| 8 | 05'20" | 00:45'36" |
| 9 | 05'22" | 00:50'58" |
| 10 | 09'25" | 01:00'23" |
| 10.7 | 10'31" | 01:07'14" |
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