10.5 km | 01:11:53 | 06:50/km日期: 2017-09-30 05:35 - 總爬升: 171 m - 平均心率: 165 - 卡路里: 605 Cal - 平均步頻: 186
Pace: 06'01" / 05'52" / 05'54" / 08'04" / 10'40" / 06'36" / 06'08" / 06'28" / 07'17" / 05'54" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'14") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 05'54" (+00'02") | 1000 / 3000 |
| 4 | | 08'03" (+02'11") | 1000 / 4000 |
| 5 | | 10'40" (+04'48") | 1000 / 5000 |
| 6 | | 06'36" (+00'44") | 1000 / 6000 |
| 7 | | 06'08" (+00'16") | 1000 / 7000 |
| 8 | | 06'27" (+00'35") | 1000 / 8000 |
| 9 | | 07'17" (+01'25") | 1000 / 9000 |
| 10 | | 05'54" (+00'02") | 1000 / 10000 |
| 11 | | 05'39" | 511 / 10511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 145.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'52" | 00:11'53" |
| 3 | 05'54" | 00:17'47" |
| 4 | 08'04" | 00:25'51" |
| 5 | 10'40" | 00:36'31" |
| 6 | 06'36" | 00:43'07" |
| 7 | 06'08" | 00:49'15" |
| 8 | 06'28" | 00:55'43" |
| 9 | 07'17" | 01:03'00" |
| 10 | 05'54" | 01:08'54" |
| 10.5 | 05'39" | 01:11'48" |
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