11.3 km | 00:59:02 | 05:13/km日期: 2018-08-17 09:41 - 平均心率: 160 - 卡路里: 549 Cal - 平均步頻: 176
Pace: 06'16" / 05'55" / 05'47" / 05'31" / 05'28" / 05'34" / 05'18" / 05'17" / 05'10" / 05'07" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'08") | 1000 / 1000 |
| 2 | | 05'55" (+00'49") | 1000 / 2000 |
| 3 | | 05'46" (+00'40") | 1000 / 3000 |
| 4 | | 05'30" (+00'24") | 1000 / 4000 |
| 5 | | 05'27" (+00'21") | 1000 / 5000 |
| 6 | | 05'34" (+00'28") | 1000 / 6000 |
| 7 | | 05'18" (+00'12") | 1000 / 7000 |
| 8 | | 05'16" (+00'10") | 1000 / 8000 |
| 9 | | 05'10" (+00'04") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'04" | 727 / 10727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
284.79 km 
mizuna J1GB147602 累積 :
1240.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'55" | 00:12'11" |
| 3 | 05'47" | 00:17'58" |
| 4 | 05'31" | 00:23'29" |
| 5 | 05'28" | 00:28'57" |
| 6 | 05'34" | 00:34'31" |
| 7 | 05'18" | 00:39'49" |
| 8 | 05'17" | 00:45'06" |
| 9 | 05'10" | 00:50'16" |
| 10 | 05'07" | 00:55'23" |
| 10.7 | 05'03" | 00:59'04" |
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