16.2 km | 01:33:35 | 05:46/km日期: 2018-08-13 20:25 - 平均心率: 165 - 卡路里: 1010 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 05'17" / 04'56" / 05'00" / 05'00" / 04'52" / 07'11" / 05'11" / 04'48" / 07'10" / 05'36" / 06'10" / 06'30" / 06'25" / 06'30" / 06'27" / 04'56" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'29") | 1000 / 1000 |
| 2 | | 04'56" (+00'09") | 1000 / 2000 |
| 3 | | 05'00" (+00'13") | 1000 / 3000 |
| 4 | | 05'00" (+00'13") | 1000 / 4000 |
| 5 | | 04'51" (+00'04") | 1000 / 5000 |
| 6 | | 07'10" (+02'23") | 1000 / 6000 |
| 7 | | 05'10" (+00'23") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 07'09" (+02'22") | 1000 / 9000 |
| 10 | | 05'36" (+00'49") | 1000 / 10000 |
| 11 | | 06'09" (+01'22") | 1000 / 11000 |
| 12 | | 06'30" (+01'43") | 1000 / 12000 |
| 13 | | 06'24" (+01'37") | 1000 / 13000 |
| 14 | | 06'30" (+01'43") | 1000 / 14000 |
| 15 | | 06'26" (+01'39") | 1000 / 15000 |
| 16 | | 04'56" (+00'09") | 1000 / 16000 |
| 17 | | 07'33" (+02'46") | 214 / 16214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 147.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'56" | 00:10'13" |
| 3 | 05'00" | 00:15'13" |
| 4 | 05'00" | 00:20'13" |
| 5 | 04'52" | 00:25'05" |
| 6 | 07'11" | 00:32'16" |
| 7 | 05'11" | 00:37'27" |
| 8 | 04'48" | 00:42'15" |
| 9 | 07'10" | 00:49'25" |
| 10 | 05'36" | 00:55'01" |
| 11 | 06'10" | 01:01'11" |
| 12 | 06'30" | 01:07'41" |
| 13 | 06'25" | 01:14'06" |
| 14 | 06'30" | 01:20'36" |
| 15 | 06'27" | 01:27'03" |
| 16 | 04'56" | 01:31'59" |
| 16.2 | 07'32" | 01:33'36" |
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