101.2 km | 15:12:31 | 09:00/km日期: 2018-01-14 04:20 - 總爬升: 1328 m - 平均心率: 131 - 卡路里: 5011 Cal - 平均步頻: 154
Pace: 05'26" / 05'16" / 05'42" / 06'19" / 06'08" / 06'47" / 06'42" / 08'28" / 06'38" / 06'16" / 06'14" / 06'32" / 06'05" / 06'51" / 10'05" / 06'30" / 06'59" / 06'32" / 06'54" / 06'47" / 07'00" / 13'41" / 06'31" / 06'27" / 08'14" / 06'38" / 07'31" / 06'27" / 06'32" / 09'58" / 07'00" / 07'34" / 10'46" / 07'47" / 09'24" / 07'05" / 05'46" / 09'21" / 07'34" / 07'27" / 06'25" / 43'08" / 07'28" / 10'19" / 08'53" / 07'38" / 06'48" / 08'19" / 07'39" / 08'45" / 08'46" / 09'53" / 09'48" / 07'02" / 13'15" / 08'33" / 12'27" / 10'12" / 09'07" / 07'35" / 10'10" / 07'45" / 09'20" / 14'35" / 10'56" / 15'03" / 09'21" / 08'45" / 07'58" / 19'39" / 08'49" / 08'11" / 09'17" / 09'54" / 09'26" / 09'06" / 09'22" / 08'23" / 08'02" / 09'14" / 09'21" / 16'28" / 08'18" / 07'16" / 07'54" / 08'41" / 12'10" / 08'55" / 08'10" / 10'39" / 11'18" / 08'53" / 09'16" / 09'10" / 09'31" / 08'15" / 09'37" / 10'36" / 08'58" / 09'50" / 10'07" / 08'49" /
1月累積里程 : 185.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'16" | 00:10'42" |
3 | 05'42" | 00:16'24" |
4 | 06'19" | 00:22'43" |
5 | 06'08" | 00:28'51" |
6 | 06'47" | 00:35'38" |
7 | 06'42" | 00:42'20" |
8 | 08'28" | 00:50'48" |
9 | 06'38" | 00:57'26" |
10 | 06'16" | 01:03'42" |
11 | 06'14" | 01:09'56" |
12 | 06'32" | 01:16'28" |
13 | 06'05" | 01:22'33" |
14 | 06'51" | 01:29'24" |
15 | 10'05" | 01:39'29" |
16 | 06'30" | 01:45'59" |
17 | 06'59" | 01:52'58" |
18 | 06'32" | 01:59'30" |
19 | 06'54" | 02:06'24" |
20 | 06'47" | 02:13'11" |
21 | 07'00" | 02:20'11" |
22 | 13'41" | 02:33'52" |
23 | 06'31" | 02:40'23" |
24 | 06'27" | 02:46'50" |
25 | 08'14" | 02:55'04" |
26 | 06'38" | 03:01'42" |
27 | 07'31" | 03:09'13" |
28 | 06'27" | 03:15'40" |
29 | 06'32" | 03:22'12" |
30 | 09'58" | 03:32'10" |
31 | 07'00" | 03:39'10" |
32 | 07'34" | 03:46'44" |
33 | 10'46" | 03:57'30" |
34 | 07'47" | 04:05'17" |
35 | 09'24" | 04:14'41" |
36 | 07'05" | 04:21'46" |
37 | 05'46" | 04:27'32" |
38 | 09'21" | 04:36'53" |
39 | 07'34" | 04:44'27" |
40 | 07'27" | 04:51'54" |
41 | 06'25" | 04:58'19" |
42 | 43'08" | 05:41'27" |
43 | 07'28" | 05:48'55" |
44 | 10'19" | 05:59'14" |
45 | 08'53" | 06:08'07" |
46 | 07'38" | 06:15'45" |
47 | 06'48" | 06:22'33" |
48 | 08'19" | 06:30'52" |
49 | 07'39" | 06:38'31" |
50 | 08'45" | 06:47'16" |
51 | 08'46" | 06:56'02" |
52 | 09'53" | 07:05'55" |
53 | 09'48" | 07:15'43" |
54 | 07'02" | 07:22'45" |
55 | 13'15" | 07:36'00" |
56 | 08'33" | 07:44'33" |
57 | 12'27" | 07:57'00" |
58 | 10'12" | 08:07'12" |
59 | 09'07" | 08:16'19" |
60 | 07'35" | 08:23'54" |
61 | 10'10" | 08:34'04" |
62 | 07'45" | 08:41'49" |
63 | 09'20" | 08:51'09" |
64 | 14'35" | 09:05'44" |
65 | 10'56" | 09:16'40" |
66 | 15'03" | 09:31'43" |
67 | 09'21" | 09:41'04" |
68 | 08'45" | 09:49'49" |
69 | 07'58" | 09:57'47" |
70 | 19'39" | 10:17'26" |
71 | 08'49" | 10:26'15" |
72 | 08'11" | 10:34'26" |
73 | 09'17" | 10:43'43" |
74 | 09'54" | 10:53'37" |
75 | 09'26" | 11:03'03" |
76 | 09'06" | 11:12'09" |
77 | 09'22" | 11:21'31" |
78 | 08'23" | 11:29'54" |
79 | 08'02" | 11:37'56" |
80 | 09'14" | 11:47'10" |
81 | 09'21" | 11:56'31" |
82 | 16'28" | 12:12'59" |
83 | 08'18" | 12:21'17" |
84 | 07'16" | 12:28'33" |
85 | 07'54" | 12:36'27" |
86 | 08'41" | 12:45'08" |
87 | 12'10" | 12:57'18" |
88 | 08'55" | 13:06'13" |
89 | 08'10" | 13:14'23" |
90 | 10'39" | 13:25'02" |
91 | 11'18" | 13:36'20" |
92 | 08'53" | 13:45'13" |
93 | 09'16" | 13:54'29" |
94 | 09'10" | 14:03'39" |
95 | 09'31" | 14:13'10" |
96 | 08'15" | 14:21'25" |
97 | 09'37" | 14:31'02" |
98 | 10'36" | 14:41'38" |
99 | 08'58" | 14:50'36" |
100 | 09'50" | 15:00'26" |
101 | 10'07" | 15:10'33" |
101.2 | 08'49" | 15:12'31" |