59.6 km | 09:27:01 | 09:30/km日期: 2018-03-10 05:00 - 總爬升: 1717 m - 平均心率: 135 - 卡路里: 2952 Cal - 平均步頻: 149
Pace: 09'13" / 08'45" / 09'14" / 09'01" / 08'45" / 08'47" / 07'48" / 06'33" / 07'33" / 08'59" / 13'44" / 12'54" / 15'05" / 10'14" / 06'46" / 06'58" / 07'33" / 09'28" / 08'42" / 07'59" / 11'30" / 08'52" / 08'50" / 08'46" / 07'01" / 07'33" / 07'29" / 08'12" / 07'50" / 12'26" / 08'23" / 08'45" / 09'16" / 07'11" / 09'22" / 10'48" / 11'12" / 09'00" / 08'19" / 09'25" / 09'01" / 09'40" / 09'01" / 11'42" / 08'04" / 09'15" / 10'02" / 09'14" / 11'18" / 08'15" / 09'37" / 16'46" / 10'35" / 10'45" / 11'11" / 11'17" / 10'31" / 13'55" / 09'47" / 04'32" /
3月累積里程 : 111.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 08'45" | 00:17'58" |
3 | 09'14" | 00:27'12" |
4 | 09'01" | 00:36'13" |
5 | 08'45" | 00:44'58" |
6 | 08'47" | 00:53'45" |
7 | 07'48" | 01:01'33" |
8 | 06'33" | 01:08'06" |
9 | 07'33" | 01:15'39" |
10 | 08'59" | 01:24'38" |
11 | 13'44" | 01:38'22" |
12 | 12'54" | 01:51'16" |
13 | 15'05" | 02:06'21" |
14 | 10'14" | 02:16'35" |
15 | 06'46" | 02:23'21" |
16 | 06'58" | 02:30'19" |
17 | 07'33" | 02:37'52" |
18 | 09'28" | 02:47'20" |
19 | 08'42" | 02:56'02" |
20 | 07'59" | 03:04'01" |
21 | 11'30" | 03:15'31" |
22 | 08'52" | 03:24'23" |
23 | 08'50" | 03:33'13" |
24 | 08'46" | 03:41'59" |
25 | 07'01" | 03:49'00" |
26 | 07'33" | 03:56'33" |
27 | 07'29" | 04:04'02" |
28 | 08'12" | 04:12'14" |
29 | 07'50" | 04:20'04" |
30 | 12'26" | 04:32'30" |
31 | 08'23" | 04:40'53" |
32 | 08'45" | 04:49'38" |
33 | 09'16" | 04:58'54" |
34 | 07'11" | 05:06'05" |
35 | 09'22" | 05:15'27" |
36 | 10'48" | 05:26'15" |
37 | 11'12" | 05:37'27" |
38 | 09'00" | 05:46'27" |
39 | 08'19" | 05:54'46" |
40 | 09'25" | 06:04'11" |
41 | 09'01" | 06:13'12" |
42 | 09'40" | 06:22'52" |
43 | 09'01" | 06:31'53" |
44 | 11'42" | 06:43'35" |
45 | 08'04" | 06:51'39" |
46 | 09'15" | 07:00'54" |
47 | 10'02" | 07:10'56" |
48 | 09'14" | 07:20'10" |
49 | 11'18" | 07:31'28" |
50 | 08'15" | 07:39'43" |
51 | 09'37" | 07:49'20" |
52 | 16'46" | 08:06'06" |
53 | 10'35" | 08:16'41" |
54 | 10'45" | 08:27'26" |
55 | 11'11" | 08:38'37" |
56 | 11'17" | 08:49'54" |
57 | 10'31" | 09:00'25" |
58 | 13'55" | 09:14'20" |
59 | 09'47" | 09:24'07" |
59.6 | 04'32" | 09:27'01" |