9.3 km | 00:52:30 | 05:38/km日期: 2018-08-14 10:54 - 卡路里: 531 Cal - 平均步頻: 196
Pace: 06'04" / 05'04" / 04'57" / 04'54" / 05'01" / 04'56" / 05'01" / 05'05" / 05'54" / 17'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'10") | 1000 / 1000 |
| 2 | | 05'03" (+00'09") | 1000 / 2000 |
| 3 | | 04'57" (+00'03") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 05'00" (+00'06") | 1000 / 5000 |
| 6 | | 04'56" (+00'02") | 1000 / 6000 |
| 7 | | 05'01" (+00'07") | 1000 / 7000 |
| 8 | | 05'04" (+00'10") | 1000 / 8000 |
| 9 | | 05'54" (+01'00") | 1000 / 9000 |
| 10 | | 17'55" (+13'01") | 311 / 9311 |
8月累積里程 : 82.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'04" | 00:11'08" |
| 3 | 04'57" | 00:16'05" |
| 4 | 04'54" | 00:20'59" |
| 5 | 05'01" | 00:26'00" |
| 6 | 04'56" | 00:30'56" |
| 7 | 05'01" | 00:35'57" |
| 8 | 05'05" | 00:41'02" |
| 9 | 05'54" | 00:46'56" |
| 9.3 | 17'53" | 00:52'30" |
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