3.6 km | 00:20:20 | 05:37/km日期: 2018-08-13 06:54 - 平均心率: 142 - 卡路里: 179 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 07'59" / 12'44" / 09'07" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 200 / 200 |
| 2 | | 05'57" (+01'18") | 55 / 255 |
| 3 | | 05'02" (+00'23") | 200 / 455 |
| 4 | | 06'06" (+01'27") | 54 / 510 |
| 5 | | 04'47" (+00'08") | 200 / 710 |
| 6 | | 06'27" (+01'48") | 51 / 762 |
| 7 | | 04'58" (+00'19") | 200 / 962 |
| 8 | | 07'45" (+03'06") | 42 / 1005 |
| 9 | | 04'46" (+00'07") | 200 / 1205 |
| 10 | | 07'43" (+03'04") | 43 / 1248 |
| 11 | | 04'53" (+00'14") | 200 / 1448 |
| 12 | | 06'45" (+02'06") | 49 / 1497 |
| 13 | | 05'54" (+01'15") | 200 / 1697 |
| 14 | | 09'12" (+04'33") | 36 / 1733 |
| 15 | | 05'50" (+01'11") | 200 / 1933 |
| 16 | | 06'21" (+01'42") | 52 / 1986 |
| 17 | | 05'48" (+01'09") | 200 / 2186 |
| 18 | | 06'00" (+01'21") | 55 / 2241 |
| 19 | | 05'53" (+01'14") | 200 / 2441 |
| 20 | | 07'15" (+02'36") | 45 / 2487 |
| 21 | | 05'33" (+00'54") | 200 / 2687 |
| 22 | | 06'12" (+01'33") | 53 / 2741 |
| 23 | | 05'38" (+00'59") | 200 / 2941 |
| 24 | | 06'06" (+01'27") | 54 / 2995 |
| 25 | | 05'33" (+00'54") | 200 / 3195 |
| 26 | | 06'54" (+02'15") | 48 / 3244 |
| 27 | | 05'20" (+00'41") | 200 / 3444 |
| 28 | | 05'38" (+00'59") | 59 / 3503 |
| 29 | | 06'07" (+01'28") | 119 / 3623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
180.69 km 
NIKE NIKE FREE RN FLYKNIT 累積 :
207.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 12'44" | 00:20'43" |
| 3 | 09'07" | 00:29'50" |
| 3.6 | 07'45" | 00:34'40" |
留言 
展開計圈分析
