11.1 km | 01:32:46 | 08:21/km日期: 2018-08-14 05:43 - 總爬升: 358 m - 平均心率: 126 - 卡路里: 590 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(<2)
Pace: 08'11" / 14'57" / 11'11" / 07'07" / 08'32" / 07'20" / 07'32" / 08'20" / 06'11" / 06'38" / 06'03" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+02'08") | 1000 / 1000 |
2 | | 14'56" (+08'54") | 1000 / 2000 |
3 | | 11'11" (+05'09") | 1000 / 3000 |
4 | | 07'07" (+01'05") | 1000 / 4000 |
5 | | 08'32" (+02'30") | 1000 / 5000 |
6 | | 07'19" (+01'17") | 1000 / 6000 |
7 | | 07'32" (+01'30") | 1000 / 7000 |
8 | | 08'19" (+02'17") | 1000 / 8000 |
9 | | 06'11" (+00'09") | 1000 / 9000 |
10 | | 06'36" (+00'34") | 1000 / 10000 |
11 | | 06'02" | 1000 / 11000 |
12 | | 07'02" (+01'00") | 108 / 11108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
8月累積里程 : 320.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 14'57" | 00:23'08" |
3 | 11'11" | 00:34'19" |
4 | 07'07" | 00:41'26" |
5 | 08'32" | 00:49'58" |
6 | 07'20" | 00:57'18" |
7 | 07'32" | 01:04'50" |
8 | 08'20" | 01:13'10" |
9 | 06'11" | 01:19'21" |
10 | 06'38" | 01:25'59" |
11 | 06'03" | 01:32'02" |
11.1 | 07'03" | 01:32'48" |