21.0 km | 03:07:47 | 08:56/km日期: 2018-09-01 06:09 - 總爬升: 319 m - 卡路里: 1370 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 86%
Pace: 03'11" / 07'02" / 07'12" / 07'22" / 07'21" / 21'47" / 18'21" / 08'21" / 06'22" / 06'40" / 07'49" / 06'53" / 08'41" / 06'45" / 09'12" / 11'45" / 11'00" / 09'53" / 09'55" / 10'16" / 10'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 07'01" (+00'52") | 1000 / 2000 |
| 3 | | 07'12" (+01'03") | 1000 / 3000 |
| 4 | | 07'21" (+01'12") | 1000 / 4000 |
| 5 | | 07'20" (+01'11") | 1000 / 5000 |
| 6 | | 21'47" (+15'38") | 1000 / 6000 |
| 7 | | 07'05" (+00'56") | 1000 / 7000 |
| 8 | | 08'21" (+02'12") | 1000 / 8000 |
| 9 | | 06'21" (+00'12") | 1000 / 9000 |
| 10 | | 06'40" (+00'31") | 1000 / 10000 |
| 11 | | 07'48" (+01'39") | 1000 / 11000 |
| 12 | | 06'53" (+00'44") | 1000 / 12000 |
| 13 | | 08'37" (+02'28") | 1000 / 13000 |
| 14 | | 06'48" (+00'39") | 1000 / 14000 |
| 15 | | 09'11" (+03'02") | 1000 / 15000 |
| 16 | | 11'45" (+05'36") | 1000 / 16000 |
| 17 | | 10'59" (+04'50") | 1000 / 17000 |
| 18 | | 09'53" (+03'44") | 1000 / 18000 |
| 19 | | 09'54" (+03'45") | 1000 / 19000 |
| 20 | | 10'15" (+04'06") | 1000 / 20000 |
| 21 | | 10'11" (+04'02") | 1000 / 21000 |
| 22 | | 08'38" (+02'29") | 6 / 21006 |
9月累積里程 : 52.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'11" | 00:03'11" |
| 2 | 07'02" | 00:10'13" |
| 3 | 07'12" | 00:17'25" |
| 4 | 07'22" | 00:24'47" |
| 5 | 07'21" | 00:32'08" |
| 6 | 21'47" | 00:53'55" |
| 7 | 18'21" | 01:12'16" |
| 8 | 08'21" | 01:20'37" |
| 9 | 06'22" | 01:26'59" |
| 10 | 06'40" | 01:33'39" |
| 11 | 07'49" | 01:41'28" |
| 12 | 06'53" | 01:48'21" |
| 13 | 08'41" | 01:57'02" |
| 14 | 06'45" | 02:03'47" |
| 15 | 09'12" | 02:12'59" |
| 16 | 11'45" | 02:24'44" |
| 17 | 11'00" | 02:35'44" |
| 18 | 09'53" | 02:45'37" |
| 19 | 09'55" | 02:55'32" |
| 20 | 10'16" | 03:05'48" |
| 21 | 10'12" | 03:16'00" |
| 21.0 | 07'55" | 03:16'03" |
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