29.0 km | 03:01:20 | 06:14/km日期: 2018-08-12 05:43 - 總爬升: 177 m - 平均心率: 144 - 卡路里: 1349 Cal - 平均步頻: 206 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'25" / 06'12" / 07'12" / 06'21" / 06'15" / 06'10" / 06'15" / 06'16" / 09'52" / 05'59" / 06'02" / 07'50" / 05'55" / 05'54" / 05'54" / 06'02" / 06'35" / 06'11" / 06'17" / 06'16" / 08'28" / 06'41" / 06'25" / 06'39" / 08'11" / 06'41" / 06'35" / 06'32" / 06'26" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'19") | 1000 / 1000 |
| 2 | | 06'11" (+00'18") | 1000 / 2000 |
| 3 | | 06'03" (+00'10") | 1000 / 3000 |
| 4 | | 06'21" (+00'28") | 1000 / 4000 |
| 5 | | 06'15" (+00'22") | 1000 / 5000 |
| 6 | | 06'09" (+00'16") | 1000 / 6000 |
| 7 | | 06'15" (+00'22") | 1000 / 7000 |
| 8 | | 06'15" (+00'22") | 1000 / 8000 |
| 9 | | 06'02" (+00'09") | 1000 / 9000 |
| 10 | | 05'58" (+00'05") | 1000 / 10000 |
| 11 | | 06'02" (+00'09") | 1000 / 11000 |
| 12 | | 06'09" (+00'16") | 1000 / 12000 |
| 13 | | 05'55" (+00'02") | 1000 / 13000 |
| 14 | | 05'53" | 1000 / 14000 |
| 15 | | 05'54" (+00'01") | 1000 / 15000 |
| 16 | | 06'01" (+00'08") | 1000 / 16000 |
| 17 | | 06'11" (+00'18") | 1000 / 17000 |
| 18 | | 06'10" (+00'17") | 1000 / 18000 |
| 19 | | 06'17" (+00'24") | 1000 / 19000 |
| 20 | | 06'15" (+00'22") | 1000 / 20000 |
| 21 | | 06'05" (+00'12") | 1000 / 21000 |
| 22 | | 06'28" (+00'35") | 1000 / 22000 |
| 23 | | 06'24" (+00'31") | 1000 / 23000 |
| 24 | | 06'39" (+00'46") | 1000 / 24000 |
| 25 | | 06'33" (+00'40") | 1000 / 25000 |
| 26 | | 06'40" (+00'47") | 1000 / 26000 |
| 27 | | 06'35" (+00'42") | 1000 / 27000 |
| 28 | | 06'31" (+00'38") | 1000 / 28000 |
| 29 | | 06'26" (+00'33") | 1000 / 29000 |
| 30 | | 06'13" (+00'20") | 46 / 29046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
8月累積里程 : 230.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'12" | 00:12'37" |
| 3 | 07'12" | 00:19'49" |
| 4 | 06'21" | 00:26'10" |
| 5 | 06'15" | 00:32'25" |
| 6 | 06'10" | 00:38'35" |
| 7 | 06'15" | 00:44'50" |
| 8 | 06'16" | 00:51'06" |
| 9 | 09'52" | 01:00'58" |
| 10 | 05'59" | 01:06'57" |
| 11 | 06'02" | 01:12'59" |
| 12 | 07'50" | 01:20'49" |
| 13 | 05'55" | 01:26'44" |
| 14 | 05'54" | 01:32'38" |
| 15 | 05'54" | 01:38'32" |
| 16 | 06'02" | 01:44'34" |
| 17 | 06'35" | 01:51'09" |
| 18 | 06'11" | 01:57'20" |
| 19 | 06'17" | 02:03'37" |
| 20 | 06'16" | 02:09'53" |
| 21 | 08'28" | 02:18'21" |
| 22 | 06'41" | 02:25'02" |
| 23 | 06'25" | 02:31'27" |
| 24 | 06'39" | 02:38'06" |
| 25 | 08'11" | 02:46'17" |
| 26 | 06'41" | 02:52'58" |
| 27 | 06'35" | 02:59'33" |
| 28 | 06'32" | 03:06'05" |
| 29 | 06'26" | 03:12'31" |
| 29.0 | 06'24" | 03:12'49" |
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