10.7 km | 00:50:53 | 04:45/km日期: 2018-08-15 17:04 - 平均心率: 151 - 卡路里: 727 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 04'44" / 04'53" / 04'56" / 04'51" / 04'54" / 04'52" / 04'52" / 04'49" / 04'50" / 03'51" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'53") | 1000 / 1000 |
| 2 | | 04'53" (+01'03") | 1000 / 2000 |
| 3 | | 04'55" (+01'05") | 1000 / 3000 |
| 4 | | 04'51" (+01'01") | 1000 / 4000 |
| 5 | | 04'53" (+01'03") | 1000 / 5000 |
| 6 | | 04'52" (+01'02") | 1000 / 6000 |
| 7 | | 04'51" (+01'01") | 1000 / 7000 |
| 8 | | 04'49" (+00'59") | 1000 / 8000 |
| 9 | | 04'50" (+01'00") | 1000 / 9000 |
| 10 | | 03'50" | 1000 / 10000 |
| 11 | | 04'54" (+01'04") | 686 / 10686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 210.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'53" | 00:09'37" |
| 3 | 04'56" | 00:14'33" |
| 4 | 04'51" | 00:19'24" |
| 5 | 04'54" | 00:24'18" |
| 6 | 04'52" | 00:29'10" |
| 7 | 04'52" | 00:34'02" |
| 8 | 04'49" | 00:38'51" |
| 9 | 04'50" | 00:43'41" |
| 10 | 03'51" | 00:47'32" |
| 10.7 | 04'54" | 00:50'54" |
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