14.5 km | 01:22:17 | 05:40/km日期: 2018-08-13 16:04 - 平均心率: 143 - 卡路里: 687 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'52" / 05'33" / 05'35" / 05'31" / 05'34" / 05'26" / 05'33" / 05'37" / 05'42" / 09'52" / 05'52" / 05'49" / 05'47" / 05'48" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'26") | 1000 / 1000 |
| 2 | | 05'33" (+00'07") | 1000 / 2000 |
| 3 | | 05'34" (+00'08") | 1000 / 3000 |
| 4 | | 05'31" (+00'05") | 1000 / 4000 |
| 5 | | 05'34" (+00'08") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'32" (+00'06") | 1000 / 7000 |
| 8 | | 05'37" (+00'11") | 1000 / 8000 |
| 9 | | 05'41" (+00'15") | 1000 / 9000 |
| 10 | | 05'46" (+00'20") | 1000 / 10000 |
| 11 | | 05'51" (+00'25") | 1000 / 11000 |
| 12 | | 05'48" (+00'22") | 1000 / 12000 |
| 13 | | 05'46" (+00'20") | 1000 / 13000 |
| 14 | | 05'49" (+00'23") | 1000 / 14000 |
| 15 | | 05'56" (+00'30") | 483 / 14483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 266.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'33" | 00:11'25" |
| 3 | 05'35" | 00:17'00" |
| 4 | 05'31" | 00:22'31" |
| 5 | 05'34" | 00:28'05" |
| 6 | 05'26" | 00:33'31" |
| 7 | 05'33" | 00:39'04" |
| 8 | 05'37" | 00:44'41" |
| 9 | 05'42" | 00:50'23" |
| 10 | 09'52" | 01:00'15" |
| 11 | 05'52" | 01:06'07" |
| 12 | 05'49" | 01:11'56" |
| 13 | 05'47" | 01:17'43" |
| 14 | 05'48" | 01:23'31" |
| 14.5 | 06'04" | 01:26'27" |
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