10.3 km | 00:53:18 | 05:11/km日期: 2018-08-14 06:04 - 平均心率: 154 - 卡路里: 749 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(2)
Pace: 04'42" / 04'40" / 04'56" / 04'42" / 06'47" / 04'33" / 04'47" / 04'38" / 07'38" / 06'21" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+01'19") | 1000 / 1000 |
2 | | 04'40" (+01'18") | 1000 / 2000 |
3 | | 04'55" (+01'33") | 1000 / 3000 |
4 | | 04'42" (+01'20") | 1000 / 4000 |
5 | | 04'48" (+01'26") | 1000 / 5000 |
6 | | 04'33" (+01'11") | 1000 / 6000 |
7 | | 04'46" (+01'24") | 1000 / 7000 |
8 | | 04'38" (+01'16") | 1000 / 8000 |
9 | | 18'30" (+15'08") | 96 / 8096 |
10 | | 03'22" | 200 / 8296 |
11 | | 11'36" (+08'14") | 89 / 8385 |
12 | | 03'32" (+00'10") | 200 / 8585 |
13 | | 14'22" (+11'00") | 93 / 8678 |
14 | | 03'29" (+00'07") | 200 / 8878 |
15 | | 14'54" (+11'32") | 84 / 8963 |
16 | | 03'33" (+00'11") | 200 / 9163 |
17 | | 15'24" (+12'02") | 66 / 9229 |
18 | | 03'26" (+00'04") | 200 / 9429 |
19 | | 13'04" (+09'42") | 46 / 9476 |
20 | | 06'17" (+02'55") | 793 / 10270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
174.62 km Brooks GLYCERIN 13 累積 :
19765.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'40" | 00:09'22" |
3 | 04'56" | 00:14'18" |
4 | 04'42" | 00:19'00" |
5 | 06'47" | 00:25'47" |
6 | 04'33" | 00:30'20" |
7 | 04'47" | 00:35'07" |
8 | 04'38" | 00:39'45" |
9 | 07'38" | 00:47'23" |
10 | 06'21" | 00:53'44" |
10.3 | 05'44" | 00:55'17" |