7.0 km | 00:48:04 | 06:50/km日期: 2018-08-15 21:08 - 平均心率: 163 - 卡路里: 467 Cal - 總步數: 7990 - 平均步頻: 166 - 平均步幅: 87 cm - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 07'03" / 07'02" / 07'01" / 06'48" / 06'55" / 06'50" / 06'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+00'55") | 401 / 401 | 163 / 85 |
| 2 | | 06'54" (+00'38") | 402 / 803 | 163 / 88 |
| 3 | | 06'55" (+00'39") | 404 / 1207 | 165 / 87 |
| 4 | | 06'54" (+00'38") | 409 / 1617 | 163 / 88 |
| 5 | | 06'54" (+00'38") | 405 / 2022 | 163 / 88 |
| 6 | | 06'57" (+00'41") | 404 / 2427 | 165 / 86 |
| 7 | | 06'55" (+00'39") | 404 / 2831 | 166 / 86 |
| 8 | | 06'47" (+00'31") | 402 / 3234 | 166 / 88 |
| 9 | | 06'46" (+00'30") | 405 / 3640 | 165 / 89 |
| 10 | | 06'46" (+00'30") | 401 / 4041 | 165 / 89 |
| 11 | | 06'53" (+00'37") | 401 / 4443 | 166 / 87 |
| 12 | | 06'54" (+00'38") | 402 / 4846 | 166 / 86 |
| 13 | | 06'50" (+00'34") | 401 / 5248 | 168 / 86 |
| 14 | | 06'54" (+00'38") | 405 / 5653 | 168 / 85 |
| 15 | | 06'33" (+00'17") | 404 / 6057 | 169 / 90 |
| 16 | | 06'20" (+00'04") | 406 / 6464 | 168 / 93 |
| 17 | | 06'16" | 409 / 6873 | 169 / 94 |
| 18 | | 05'38" | 221 / 7095 | 171 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
45.72 km 
ASICS TARTHERZEAL 累積 :
473.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'02" | 00:14'05" |
| 3 | 07'01" | 00:21'06" |
| 4 | 06'48" | 00:27'54" |
| 5 | 06'55" | 00:34'49" |
| 6 | 06'50" | 00:41'39" |
| 7 | 06'17" | 00:47'56" |
| 7.0 | 06'10" | 00:48'04" |
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