10.0 km | 01:01:21 | 06:07/km日期: 2018-08-11 18:04 - 地點: 鄉間小路 - 平均心率: 135 - 卡路里: 628 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'08" / 06'09" / 06'04" / 06'13" / 06'16" / 06'15" / 06'09" / 05'59" / 06'04" / 06'01" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'09") | 1000 / 1000 |
2 | | 06'08" (+00'09") | 1000 / 2000 |
3 | | 06'03" (+00'04") | 1000 / 3000 |
4 | | 06'13" (+00'14") | 1000 / 4000 |
5 | | 06'15" (+00'16") | 1000 / 5000 |
6 | | 06'15" (+00'16") | 1000 / 6000 |
7 | | 06'08" (+00'09") | 1000 / 7000 |
8 | | 05'59" | 1000 / 8000 |
9 | | 06'04" (+00'05") | 1000 / 9000 |
10 | | 06'01" (+00'02") | 1000 / 10000 |
11 | | 05'30" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
173.89 km 亞瑟士 GT-2000 累積 :
312.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'09" | 00:12'17" |
3 | 06'04" | 00:18'21" |
4 | 06'13" | 00:24'34" |
5 | 06'16" | 00:30'50" |
6 | 06'15" | 00:37'05" |
7 | 06'09" | 00:43'14" |
8 | 05'59" | 00:49'13" |
9 | 06'04" | 00:55'17" |
10 | 06'01" | 01:01'18" |
10.0 | 05'10" | 01:01'21" |