15.2 km | 05:30:00 | 21:41/km日期: 2018-08-10 10:27 - 總爬升: 1105 m - 卡路里: 583 Cal - 平均步頻: 116 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 23'16" / 44'12" / 46'06" / 29'35" / 08'29" / 24'47" / 16'53" / 12'12" / 31'51" / 61'24" / 19'50" / 16'57" / 20'30" / 27'42" / 30'10" / 13'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'29" (+17'00") | 1000 / 1000 |
2 | | 29'04" (+20'35") | 1000 / 2000 |
3 | | 32'55" (+24'26") | 1000 / 3000 |
4 | | 27'37" (+19'08") | 1000 / 4000 |
5 | | 08'29" | 1000 / 5000 |
6 | | 09'47" (+01'18") | 1000 / 6000 |
7 | | 15'21" (+06'52") | 1000 / 7000 |
8 | | 11'43" (+03'14") | 1000 / 8000 |
9 | | 20'54" (+12'25") | 1000 / 9000 |
10 | | 49'45" (+41'16") | 1000 / 10000 |
11 | | 18'08" (+09'39") | 1000 / 11000 |
12 | | 13'54" (+05'25") | 1000 / 12000 |
13 | | 18'58" (+10'29") | 1000 / 13000 |
14 | | 23'07" (+14'38") | 1000 / 14000 |
15 | | 21'55" (+13'26") | 1000 / 15000 |
16 | | 13'24" (+04'55") | 208 / 15208 |
8月累積里程 :
208.82 km Adidas adizero 累積 :
5565.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'16" | 00:23'16" |
2 | 44'12" | 01:07'28" |
3 | 46'06" | 01:53'34" |
4 | 29'35" | 02:23'09" |
5 | 08'29" | 02:31'38" |
6 | 24'47" | 02:56'25" |
7 | 16'53" | 03:13'18" |
8 | 12'12" | 03:25'30" |
9 | 31'51" | 03:57'21" |
10 | 61'24" | 04:58'45" |
11 | 19'50" | 05:18'35" |
12 | 16'57" | 05:35'32" |
13 | 20'30" | 05:56'02" |
14 | 27'42" | 06:23'44" |
15 | 30'10" | 06:53'54" |
15.2 | 13'25" | 06:56'42" |