10.2 km | 01:18:36 | 07:43/km日期: 2018-08-12 06:47 - 總爬升: 132 m - 平均心率: 164 - 卡路里: 758 Cal - 平均步頻: 166
Pace: 06'50" / 06'08" / 06'46" / 07'50" / 07'07" / 15'03" / 06'58" / 07'26" / 06'31" / 06'44" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'43") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'45" (+00'38") | 1000 / 3000 |
| 4 | | 07'50" (+01'43") | 1000 / 4000 |
| 5 | | 07'06" (+00'59") | 1000 / 5000 |
| 6 | | 15'03" (+08'56") | 1000 / 6000 |
| 7 | | 06'58" (+00'51") | 1000 / 7000 |
| 8 | | 07'25" (+01'18") | 1000 / 8000 |
| 9 | | 06'30" (+00'23") | 1000 / 9000 |
| 10 | | 06'44" (+00'37") | 1000 / 10000 |
| 11 | | 06'38" (+00'31") | 184 / 10184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 113.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'08" | 00:12'58" |
| 3 | 06'46" | 00:19'44" |
| 4 | 07'50" | 00:27'34" |
| 5 | 07'07" | 00:34'41" |
| 6 | 15'03" | 00:49'44" |
| 7 | 06'58" | 00:56'42" |
| 8 | 07'26" | 01:04'08" |
| 9 | 06'31" | 01:10'39" |
| 10 | 06'44" | 01:17'23" |
| 10.2 | 06'42" | 01:18'37" |
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