21.1 km | 02:40:29 | 07:35/km日期: 2018-08-12 12:45 - 平均心率: 167 - 卡路里: 1484 Cal - 平均步頻: 146 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 06'00" / 06'55" / 08'27" / 06'22" / 06'56" / 07'11" / 07'07" / 12'12" / 07'17" / 32'18" / 07'26" / 07'52" / 07'48" / 11'28" / 06'51" / 13'12" / 09'18" / 08'55" / 10'55" / 08'05" / 08'34" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'29" (+00'17") | 1000 / 2000 |
| 3 | | 06'02" (+00'50") | 1000 / 3000 |
| 4 | | 06'22" (+01'10") | 1000 / 4000 |
| 5 | | 06'16" (+01'04") | 1000 / 5000 |
| 6 | | 07'02" (+01'50") | 1000 / 6000 |
| 7 | | 06'28" (+01'16") | 1000 / 7000 |
| 8 | | 07'45" (+02'33") | 1000 / 8000 |
| 9 | | 07'16" (+02'04") | 1000 / 9000 |
| 10 | | 06'43" (+01'31") | 1000 / 10000 |
| 11 | | 07'23" (+02'11") | 1000 / 11000 |
| 12 | | 07'52" (+02'40") | 1000 / 12000 |
| 13 | | 07'47" (+02'35") | 1000 / 13000 |
| 14 | | 09'38" (+04'26") | 1000 / 14000 |
| 15 | | 06'50" (+01'38") | 1000 / 15000 |
| 16 | | 09'25" (+04'13") | 1000 / 16000 |
| 17 | | 09'17" (+04'05") | 1000 / 17000 |
| 18 | | 08'55" (+03'43") | 1000 / 18000 |
| 19 | | 10'55" (+05'43") | 1000 / 19000 |
| 20 | | 08'04" (+02'52") | 1000 / 20000 |
| 21 | | 08'34" (+03'22") | 1000 / 21000 |
| 22 | | 09'14" (+04'02") | 119 / 21119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
8月累積里程 : 21.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'55" | 00:12'55" |
| 3 | 08'27" | 00:21'22" |
| 4 | 06'22" | 00:27'44" |
| 5 | 06'56" | 00:34'40" |
| 6 | 07'11" | 00:41'51" |
| 7 | 07'07" | 00:48'58" |
| 8 | 12'12" | 01:01'10" |
| 9 | 07'17" | 01:08'27" |
| 10 | 32'18" | 01:40'45" |
| 11 | 07'26" | 01:48'11" |
| 12 | 07'52" | 01:56'03" |
| 13 | 07'48" | 02:03'51" |
| 14 | 11'28" | 02:15'19" |
| 15 | 06'51" | 02:22'10" |
| 16 | 13'12" | 02:35'22" |
| 17 | 09'18" | 02:44'40" |
| 18 | 08'55" | 02:53'35" |
| 19 | 10'55" | 03:04'30" |
| 20 | 08'05" | 03:12'35" |
| 21 | 08'34" | 03:21'09" |
| 21.1 | 09'18" | 03:22'16" |
展開計圈分析
留言 
