12.6 km | 01:42:23 | 08:08/km日期: 2018-08-11 05:41 - 總爬升: 128 m - 平均心率: 162 - 卡路里: 1037 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 07'06" / 06'40" / 06'43" / 12'25" / 07'38" / 07'33" / 10'41" / 07'05" / 07'37" / 07'34" / 08'48" / 07'38" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'25") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 06'42" (+00'02") | 1000 / 3000 |
| 4 | | 12'24" (+05'44") | 1000 / 4000 |
| 5 | | 07'37" (+00'57") | 1000 / 5000 |
| 6 | | 07'32" (+00'52") | 1000 / 6000 |
| 7 | | 10'41" (+04'01") | 1000 / 7000 |
| 8 | | 07'05" (+00'25") | 1000 / 8000 |
| 9 | | 07'36" (+00'56") | 1000 / 9000 |
| 10 | | 07'34" (+00'54") | 1000 / 10000 |
| 11 | | 08'48" (+02'08") | 1000 / 11000 |
| 12 | | 07'38" (+00'58") | 1000 / 12000 |
| 13 | | 08'24" (+01'44") | 585 / 12585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 29.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'40" | 00:13'46" |
| 3 | 06'43" | 00:20'29" |
| 4 | 12'25" | 00:32'54" |
| 5 | 07'38" | 00:40'32" |
| 6 | 07'33" | 00:48'05" |
| 7 | 10'41" | 00:58'46" |
| 8 | 07'05" | 01:05'51" |
| 9 | 07'37" | 01:13'28" |
| 10 | 07'34" | 01:21'02" |
| 11 | 08'48" | 01:29'50" |
| 12 | 07'38" | 01:37'28" |
| 12.6 | 08'24" | 01:42'23" |
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