12.1 km | 01:09:13 | 05:42/km日期: 2018-08-09 21:20 - 總爬升: 159 m - 卡路里: 680 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 06'21" / 05'43" / 05'41" / 05'55" / 06'00" / 05'37" / 09'21" / 05'33" / 05'40" / 08'28" / 07'04" / 05'20" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'38") | 2000 / 2000 |
2 | | 05'47" (+00'24") | 2000 / 4000 |
3 | | 05'48" (+00'25") | 2000 / 6000 |
4 | | 05'45" (+00'22") | 2000 / 8000 |
5 | | 05'30" (+00'07") | 2000 / 10000 |
6 | | 05'23" | 2000 / 12000 |
7 | | 05'23" | 120 / 12120 |
8月累積里程 :
107.70 km Nike Lunerracer 4 累積 :
208.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'43" | 00:12'04" |
3 | 05'41" | 00:17'45" |
4 | 05'55" | 00:23'40" |
5 | 06'00" | 00:29'40" |
6 | 05'37" | 00:35'17" |
7 | 09'21" | 00:44'38" |
8 | 05'33" | 00:50'11" |
9 | 05'40" | 00:55'51" |
10 | 08'28" | 01:04'19" |
11 | 07'04" | 01:11'23" |
12 | 05'20" | 01:16'43" |
12.1 | 05'16" | 01:17'21" |