11.1 km | 00:57:13 | 05:08/km日期: 2018-08-09 06:24 - 平均心率: 159 - 卡路里: 741 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 06'06" / 06'01" / 06'01" / 04'53" / 05'02" / 05'01" / 05'07" / 05'09" / 05'04" / 06'00" / 06'12" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'33") | 1000 / 1000 |
2 | | 05'21" (+00'28") | 1000 / 2000 |
3 | | 05'09" (+00'16") | 1000 / 3000 |
4 | | 04'53" | 1000 / 4000 |
5 | | 05'01" (+00'08") | 1000 / 5000 |
6 | | 05'01" (+00'08") | 1000 / 6000 |
7 | | 05'06" (+00'13") | 1000 / 7000 |
8 | | 05'09" (+00'16") | 1000 / 8000 |
9 | | 05'04" (+00'11") | 1000 / 9000 |
10 | | 05'07" (+00'14") | 1000 / 10000 |
11 | | 05'15" (+00'22") | 1000 / 11000 |
12 | | 05'14" (+00'21") | 115 / 11115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 300.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'01" | 00:12'07" |
3 | 06'01" | 00:18'08" |
4 | 04'53" | 00:23'01" |
5 | 05'02" | 00:28'03" |
6 | 05'01" | 00:33'04" |
7 | 05'07" | 00:38'11" |
8 | 05'09" | 00:43'20" |
9 | 05'04" | 00:48'24" |
10 | 06'00" | 00:54'24" |
11 | 06'12" | 01:00'36" |
11.1 | 05'20" | 01:01'13" |