13.4 km | 01:16:38 | 05:43/km日期: 2018-08-09 05:14 - 總爬升: 217 m - 平均心率: 163 - 卡路里: 989 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'04" / 05'35" / 05'12" / 05'25" / 05'25" / 05'32" / 05'28" / 08'38" / 05'26" / 05'51" / 05'41" / 05'19" / 06'01" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'13") | 1000 / 1000 |
| 2 | | 05'34" (+00'23") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'25" (+00'14") | 1000 / 4000 |
| 5 | | 05'25" (+00'14") | 1000 / 5000 |
| 6 | | 05'31" (+00'20") | 1000 / 6000 |
| 7 | | 05'28" (+00'17") | 1000 / 7000 |
| 8 | | 05'41" (+00'30") | 1000 / 8000 |
| 9 | | 05'26" (+00'15") | 1000 / 9000 |
| 10 | | 05'50" (+00'39") | 1000 / 10000 |
| 11 | | 05'41" (+00'30") | 1000 / 11000 |
| 12 | | 05'18" (+00'07") | 1000 / 12000 |
| 13 | | 06'01" (+00'50") | 1000 / 13000 |
| 14 | | 09'22" (+04'11") | 386 / 13386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 232.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'35" | 00:11'39" |
| 3 | 05'12" | 00:16'51" |
| 4 | 05'25" | 00:22'16" |
| 5 | 05'25" | 00:27'41" |
| 6 | 05'32" | 00:33'13" |
| 7 | 05'28" | 00:38'41" |
| 8 | 08'38" | 00:47'19" |
| 9 | 05'26" | 00:52'45" |
| 10 | 05'51" | 00:58'36" |
| 11 | 05'41" | 01:04'17" |
| 12 | 05'19" | 01:09'36" |
| 13 | 06'01" | 01:15'37" |
| 13.4 | 06'51" | 01:18'16" |
留言 
展開計圈分析
